| 360.0 km | 13:38:25 | 26.4 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 13:38:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'11" (+01'47") | 00:20'35" (+00'56") | | 00:09'24" | | 00:09'45" (+00'21") | 00:19'39" | | 00:09'54" (+00'30") | | 00:10'47" (+01'23") | 00:23'24" (+03'45") | | 00:12'37" (+03'13") | | 00:10'10" (+00'46") | 00:20'40" (+01'01") | | 00:10'30" (+01'06") | | 00:11'21" (+01'57") | 00:21'31" (+01'52") | | 00:10'10" (+00'46") | | 00:29'03" (+19'39") | 00:38'56" (+19'17") | | 00:09'53" (+00'29") | | 00:11'21" (+01'57") | 00:21'53" (+02'14") | | 00:10'32" (+01'08") | | 00:10'54" (+01'30") | 00:21'51" (+02'12") | | 00:10'57" (+01'33") | | 00:11'23" (+01'59") | 00:22'37" (+02'58") | | 00:11'14" (+01'50") | | 00:11'49" (+02'25") | 00:28'53" (+09'14") | | 00:17'04" (+07'40") | | 00:30'44" (+21'20") | 00:48'45" (+29'06") | | 00:18'01" (+08'37") | | 00:11'36" (+02'12") | 00:23'32" (+03'53") | | 00:11'56" (+02'32") | | 00:12'01" (+02'37") | 00:34'28" (+14'49") | | 00:22'27" (+13'03") | | 00:11'44" (+02'20") | 00:24'52" (+05'13") | | 00:13'08" (+03'44") | | 00:42'48" (+33'24") | 00:58'39" (+39'00") | | 00:15'51" (+06'27") | | 00:13'19" (+03'55") | 00:27'04" (+07'25") | | 00:13'45" (+04'21") | | 00:12'39" (+03'15") | 00:25'18" (+05'39") | | 00:12'39" (+03'15") | | 00:13'04" (+03'40") | 00:24'38" (+04'59") | | 00:11'34" (+02'10") | | 00:10'54" (+01'30") | 00:48'10" (+28'31") | | 00:37'16" (+27'52") | | 00:11'34" (+02'10") | 00:24'09" (+04'30") | | 00:12'35" (+03'11") | | 00:10'35" (+01'11") | 00:24'12" (+04'33") | | 00:13'37" (+04'13") | | 00:20'06" (+10'42") | 00:34'09" (+14'30") | | 00:14'03" (+04'39") | | 00:12'45" (+03'21") | 00:25'05" (+05'26") | | 00:12'20" (+02'56") | | 00:57'55" (+48'31") | 01:09'46" (+50'07") | | 00:11'51" (+02'27") | | 00:12'35" (+03'11") | 00:24'47" (+05'08") | | 00:12'12" (+02'48") | | 00:19'04" (+09'40") | 00:31'52" (+12'13") | | 00:12'48" (+03'24") | | 00:11'23" (+01'59") | 00:23'10" (+03'31") | | 00:11'47" (+02'23") | | 00:56'07" (+46'43") | 01:06'46" (+47'07") | | 00:10'39" (+01'15") | | 00:10'06" (+00'42") | 00:20'12" (+00'33") | | 00:10'06" (+00'42") | | 00:11'39" (+02'15") | 00:23'30" (+03'51") | | 00:11'51" (+02'27") | | 00:12'33" (+03'09") | 00:36'44" (+17'05") | | 00:24'11" (+14'47") | | 00:22'55" (+13'31") | 00:33'47" (+14'08") | | 00:10'52" (+01'28") | | 00:30'35" (+21'11") | 00:43'12" (+23'33") | | 00:12'37" (+03'13") | | 00:14'23" (+04'59") | 00:31'01" (+11'22") | | 00:16'38" (+07'14") | | 00:16'44" (+07'20") | 00:34'09" (+14'30") | | 00:17'25" (+08'01") | |
日期: 2023-11-04 00:14 - 總爬升: 794 m - 平均心率: 128 - 踏頻: 73 - 卡路里: 5763 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-4.87) | 5000 / 5000 | 2 | | 32.14 | 5000 / 10000 | 3 | | 31.03 (-1.11) | 5000 / 15000 | 4 | | 30.51 (-1.63) | 5000 / 20000 | 5 | | 27.91 (-4.24) | 5000 / 25000 |
6 | | 28.12 (-4.02) | 5000 / 30000 | 7 | | 29.75 (-2.39) | 5000 / 35000 | 8 | | 28.57 (-3.57) | 5000 / 40000 | 9 | | 28.80 (-3.34) | 5000 / 45000 | 10 | | 29.75 (-2.39) | 5000 / 50000 | 11 | | 26.87 (-5.28) | 5000 / 55000 | 12 | | 30.51 (-1.63) | 5000 / 60000 | 13 | | 27.91 (-4.24) | 5000 / 65000 | 14 | | 28.57 (-3.57) | 5000 / 70000 | 15 | | 27.69 (-4.45) | 5000 / 75000 | 16 | | 27.48 (-4.66) | 5000 / 80000 | 17 | | 27.07 (-5.08) | 5000 / 85000 | 18 | | 26.87 (-5.28) | 5000 / 90000 | 19 | | 26.47 (-5.67) | 5000 / 95000 | 20 | | 18.09 (-14.05) | 5000 / 100000 | 21 | | 26.47 (-5.67) | 5000 / 105000 | 22 | | 25.00 (-7.14) | 5000 / 110000 | 23 | | 26.28 (-5.87) | 5000 / 115000 | 24 | | 25.17 (-6.97) | 5000 / 120000 | 25 | | 25.00 (-7.14) | 5000 / 125000 | 26 | | 25.17 (-6.97) | 5000 / 130000 | 27 | | 25.71 (-6.43) | 5000 / 135000 | 28 | | 25.71 (-6.43) | 5000 / 140000 | 29 | | 20.57 (-11.57) | 5000 / 145000 | 30 | | 24.16 (-7.98) | 5000 / 150000 | 31 | | 24.83 (-7.32) | 5000 / 155000 | 32 | | 24.16 (-7.98) | 5000 / 160000 | 33 | | 26.67 (-5.48) | 5000 / 165000 | 34 | | 25.35 (-6.79) | 5000 / 170000 | 35 | | 25.71 (-6.43) | 5000 / 175000 | 36 | | 26.87 (-5.28) | 5000 / 180000 | 37 | | 27.69 (-4.45) | 5000 / 185000 | 38 | | 20.57 (-11.57) | 5000 / 190000 | 39 | | 26.67 (-5.48) | 5000 / 195000 | 40 | | 26.28 (-5.87) | 5000 / 200000 | 41 | | 28.57 (-3.57) | 5000 / 205000 | 42 | | 24.49 (-7.65) | 5000 / 210000 | 43 | | 23.84 (-8.30) | 5000 / 215000 | 44 | | 22.64 (-9.50) | 5000 / 220000 | 45 | | 25.00 (-7.14) | 5000 / 225000 | 46 | | 25.17 (-6.97) | 5000 / 230000 | 47 | | 22.93 (-9.21) | 5000 / 235000 | 48 | | 26.47 (-5.67) | 5000 / 240000 | 49 | | 24.00 (-8.14) | 5000 / 245000 | 50 | | 27.69 (-4.45) | 5000 / 250000 | 51 | | 26.09 (-6.06) | 5000 / 255000 | 52 | | 26.47 (-5.67) | 5000 / 260000 | 53 | | 28.57 (-3.57) | 5000 / 265000 | 54 | | 26.09 (-6.06) | 5000 / 270000 | 55 | | 24.83 (-7.32) | 5000 / 275000 | 56 | | 30.77 (-1.37) | 5000 / 280000 | 57 | | 31.03 (-1.11) | 5000 / 285000 | 58 | | 29.75 (-2.39) | 5000 / 290000 | 59 | | 27.48 (-4.66) | 5000 / 295000 | 60 | | 26.28 (-5.87) | 5000 / 300000 | 61 | | 27.69 (-4.45) | 5000 / 305000 | 62 | | 21.43 (-10.71) | 5000 / 310000 | 63 | | 22.64 (-9.50) | 5000 / 315000 | 64 | | 27.69 (-4.45) | 5000 / 320000 | 65 | | 23.08 (-9.07) | 5000 / 325000 | 66 | | 24.16 (-7.98) | 5000 / 330000 | 67 | | 23.68 (-8.46) | 5000 / 335000 | 68 | | 21.43 (-10.71) | 5000 / 340000 | 69 | | 21.18 (-10.97) | 5000 / 345000 | 70 | | 21.82 (-10.32) | 5000 / 350000 | 71 | | 20.69 (-11.45) | 467 / 350467 |
賽後評分: 累 沒風不好騎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.0 | 1.0 % | 2 | 25.7 | 1.5 % | 3 | 29.0 | -1.4 % | 4 | 34.0 | 1.0 % | 5 | 32.1 | -0.4 % | 6 | 31.6 | -1.8 % | 7 | 29.5 | 1.2 % | 8 | 33.6 | -0.7 % | 9 | 32.4 | -0.9 % | 10 | 32.7 | -0.6 % | 11 | 31.9 | -0.2 % | 12 | 29.5 | 1.3 % | 13 | 29.0 | 1.4 % | 14 | 31.9 | -1.0 % | 15 | 31.9 | 2.3 % | 16 | 27.1 | 2.0 % | 17 | 33.0 | -1.1 % | 18 | 29.5 | 1.0 % | 19 | 32.4 | -0.1 % | 20 | 30.3 | -0.2 % | 21 | 28.3 | 2.8 % | 22 | 25.9 | -1.1 % | 23 | 26.9 | 1.0 % | 24 | 26.7 | 3.0 % | 25 | 32.1 | -0.9 % | 26 | 13.1 | 1.0 % | 27 | 30.5 | -0.2 % | 28 | 29.0 | 2.0 % | 29 | 30.0 | -0.4 % | 30 | 29.8 | 1.2 % | 31 | 30.3 | -0.8 % | 32 | 29.3 | 2.0 % | 33 | 32.4 | -0.8 % | 34 | 30.8 | -0.2 % | 35 | 25.7 | 1.8 % | 36 | 29.5 | -0.6 % | 37 | 30.5 | -0.1 % | 38 | 24.5 | 1.0 % | 39 | 31.0 | -0.3 % | 40 | 28.3 | 1.4 % | 41 | 31.6 | -0.4 % | 42 | 28.6 | -0.1 % | 43 | 31.3 | -0.1 % | 44 | 16.6 | 1.6 % | 45 | 33.0 | -0.9 % | 46 | 27.5 | 1.5 % | 47 | 28.1 | 1.0 % | 48 | 34.3 | -0.7 % | 49 | 28.8 | 1.0 % | 50 | 29.8 | 1.3 % | 51 | 31.0 | -0.9 % | 52 | 27.1 | -0.4 % | 53 | 26.7 | 1.0 % | 54 | 2.9 | 2.3 % | 55 | 30.8 | -1.8 % | 56 | 25.9 | 1.3 % | 57 | 31.6 | -0.4 % | 58 | 32.7 | -0.6 % | 59 | 32.7 | -0.3 % | 60 | 30.0 | 2.5 % | 61 | 32.1 | -0.8 % | 62 | 25.9 | 2.5 % | 63 | 19.5 | -1.1 % | 64 | 29.0 | -0.1 % | 65 | 29.8 | -0.2 % | 66 | 29.0 | -0.1 % | 67 | 25.0 | 1.3 % | 68 | 31.0 | -1.0 % | 69 | 29.0 | -0.1 % | 70 | 29.0 | -0.4 % | 71 | 26.3 | 1.0 % | 72 | 27.3 | 1.0 % | 73 | 29.0 | -0.4 % | 74 | 25.7 | 1.5 % | 75 | 29.8 | -0.9 % | 76 | 29.3 | 1.0 % | 77 | 28.6 | 1.0 % | 78 | 27.5 | -0.6 % | 79 | 23.8 | 1.2 % | 80 | 28.6 | -0.6 % | 81 | 28.8 | -0.4 % | 82 | 21.6 | -0.2 % | 83 | 27.9 | -0.3 % | 84 | 28.6 | 0.0 % | 85 | 26.5 | 1.0 % | 86 | 27.5 | 2.3 % | 87 | 29.5 | -0.2 % | 88 | 27.1 | 1.5 % | 89 | 24.3 | 1.5 % | 90 | 25.7 | 1.4 % | 91 | 28.8 | -1.0 % | 92 | 21.7 | -0.6 % | 93 | 27.3 | -0.3 % | 94 | 29.3 | -0.2 % | 95 | 22.1 | 2.0 % | 96 | 12.0 | 2.0 % | 97 | 27.1 | -1.7 % | 98 | 27.7 | -0.9 % | 99 | 14.6 | 4.1 % | 100 | 16.8 | 4.2 % | 101 | 25.0 | -3.8 % | 102 | 33.3 | -2.6 % | 103 | 24.3 | -1.6 % | 104 | 2.7 | -0.6 % | 105 | 27.9 | 1.3 % | 106 | 7.0 | 2.5 % | 107 | 27.1 | -1.4 % | 108 | 24.2 | 1.0 % | 109 | 28.1 | 1.0 % | 110 | 23.1 | 1.0 % | 111 | 27.7 | -0.3 % | 112 | 29.0 | -0.4 % | 113 | 21.8 | -1.0 % | 114 | 24.8 | -0.6 % | 115 | 27.3 | 1.0 % | 116 | 27.9 | -0.2 % | 117 | 25.0 | 1.5 % | 118 | 24.5 | 1.2 % | 119 | 23.1 | 1.0 % | 120 | 25.7 | -0.9 % | 121 | 27.5 | 1.0 % | 122 | 28.1 | -0.4 % | 123 | 26.1 | 1.0 % | 124 | 22.6 | 1.3 % | 125 | 21.8 | 2.5 % | 126 | 27.7 | -1.1 % | 127 | 29.8 | 1.5 % | 128 | 17.2 | -0.9 % | 129 | 4.8 | -0.6 % | 130 | 26.3 | 1.0 % | 131 | 24.5 | 1.0 % | 132 | 24.8 | 1.0 % | 133 | 28.1 | 2.0 % | 134 | 23.1 | 2.0 % | 135 | 28.1 | -0.4 % | 136 | 29.8 | -0.9 % | 137 | 28.1 | -0.5 % | 138 | 27.1 | -0.2 % | 139 | 13.2 | 1.0 % | 140 | 27.1 | 1.0 % | 141 | 18.9 | -0.2 % | 142 | 17.7 | -0.2 % | 143 | 13.3 | 0.0 % | 144 | 2.2 | 1.0 % | 145 | 13.1 | -0.2 % | 146 | 18.0 | -0.2 % | 147 | 26.9 | 1.5 % | 148 | 14.8 | -0.1 % | 149 | 20.0 | -0.4 % | 150 | 18.6 | 1.2 % | 151 | 23.5 | 3.0 % | 152 | 27.9 | -0.2 % | 153 | 17.9 | -0.6 % | 154 | 25.9 | -0.1 % | 155 | 20.3 | 1.0 % | 156 | 18.4 | -0.1 % | 157 | 24.5 | -0.1 % | 158 | 23.5 | 1.0 % | 159 | 20.2 | -0.4 % | 160 | 23.8 | 0.0 % | 161 | 24.2 | 1.0 % | 162 | 19.3 | 1.0 % | 163 | 28.8 | -0.1 % | 164 | 21.3 | -0.5 % | 165 | 27.9 | 1.0 % | 166 | 29.5 | -0.4 % | 167 | 27.9 | -0.1 % | 168 | 22.2 | 0.0 % | 169 | 18.3 | 0.0 % | 170 | 24.2 | 1.0 % | 171 | 25.2 | -0.1 % | 172 | 15.3 | -0.8 % | 173 | 25.9 | 1.0 % | 174 | 28.6 | 1.0 % | 175 | 25.5 | 1.0 % | 176 | 27.1 | -0.4 % | 177 | 25.4 | -1.0 % | 178 | 21.7 | -0.2 % | 179 | 26.9 | 1.0 % | 180 | 30.3 | -0.2 % | 181 | 27.3 | 0.0 % | 182 | 28.6 | -0.3 % | 183 | 27.9 | -0.2 % | 184 | 27.7 | 1.0 % | 185 | 26.3 | -0.5 % | 186 | 14.9 | 1.0 % | 187 | 2.5 | 1.5 % | 188 | 20.6 | -0.1 % | 189 | 18.7 | -0.1 % | 190 | 18.6 | 1.2 % | 191 | 21.8 | -0.2 % | 192 | 27.3 | -0.4 % | 193 | 27.7 | -0.1 % | 194 | 26.7 | -0.1 % | 195 | 27.3 | 1.5 % | 196 | 27.3 | -0.7 % | 197 | 26.5 | 1.5 % | 198 | 25.2 | -1.3 % | 199 | 16.8 | 1.0 % | 200 | 27.7 | -0.2 % | 201 | 29.0 | 1.0 % | 202 | 24.2 | 2.0 % | 203 | 32.7 | -0.2 % | 204 | 28.8 | -0.2 % | 205 | 28.3 | -0.6 % | 206 | 24.8 | 1.0 % | 207 | 14.3 | -0.2 % | 208 | 27.5 | -0.4 % | 209 | 23.8 | -0.1 % | 210 | 26.1 | 1.0 % | 211 | 25.4 | -0.2 % | 212 | 25.5 | 1.0 % | 213 | 5.8 | -0.2 % | 214 | 22.4 | -0.7 % | 215 | 26.1 | -0.2 % | 216 | 22.8 | 2.0 % | 217 | 25.7 | -0.3 % | 218 | 19.9 | -0.7 % | 219 | 25.7 | -0.4 % | 220 | 16.1 | -0.2 % | 221 | 24.0 | -0.1 % | 222 | 25.0 | -0.6 % | 223 | 18.8 | -0.1 % | 224 | 23.7 | 1.7 % | 225 | 28.1 | -0.6 % | 226 | 24.3 | 1.0 % | 227 | 25.2 | 1.0 % | 228 | 27.1 | -0.2 % | 229 | 19.6 | 0.0 % | 230 | 27.3 | -0.2 % | 231 | 1.3 | 1.0 % | 232 | 22.4 | -0.4 % | 233 | 21.6 | -0.1 % | 234 | 22.8 | 0.0 % | 235 | 25.4 | -0.1 % | 236 | 18.8 | -0.2 % | 237 | 26.9 | -0.1 % | 238 | 27.7 | 0.0 % | 239 | 27.9 | 2.0 % | 240 | 28.6 | -0.1 % | 241 | 24.8 | 2.5 % | 242 | 24.3 | -1.0 % | 243 | 24.2 | -1.0 % | 244 | 24.3 | 1.7 % | 245 | 21.8 | 2.0 % | 246 | 27.9 | -1.2 % | 247 | 23.8 | 1.5 % | 248 | 17.2 | -0.8 % | 249 | 30.3 | -0.4 % | 250 | 29.0 | 1.0 % | 251 | 20.9 | -0.2 % | 252 | 24.7 | 1.7 % | 253 | 30.5 | -0.8 % | 254 | 6.1 | 1.2 % | 255 | 29.5 | -0.6 % | 256 | 32.7 | -0.1 % | 257 | 30.3 | -0.8 % | 258 | 28.6 | 1.3 % | 259 | 28.8 | -1.0 % | 260 | 12.5 | -0.5 % | 261 | 15.8 | 1.0 % | 262 | 28.3 | 1.0 % | 263 | 33.3 | -0.4 % | 264 | 31.3 | -0.1 % | 265 | 34.3 | 1.0 % | 266 | 27.3 | 1.0 % | 267 | 26.3 | -0.4 % | 268 | 26.5 | -0.3 % | 269 | 24.0 | 1.0 % | 270 | 23.7 | 2.0 % | 271 | 30.8 | -1.3 % | 272 | 27.3 | 1.3 % | 273 | 27.3 | -1.7 % | 274 | 1.3 | 1.7 % | 275 | 26.9 | -0.1 % | 276 | 28.3 | -0.2 % | 277 | 20.8 | -0.2 % | 278 | 34.6 | 1.3 % | 279 | 28.3 | -0.4 % | 280 | 33.3 | 1.0 % | 281 | 31.6 | -0.7 % | 282 | 31.6 | -0.1 % | 283 | 31.0 | -0.4 % | 284 | 29.5 | 1.0 % | 285 | 25.7 | -0.4 % | 286 | 30.5 | -0.2 % | 287 | 31.0 | 1.0 % | 288 | 32.7 | -0.2 % | 289 | 29.8 | -0.2 % | 290 | 25.5 | -0.2 % | 291 | 22.8 | 1.0 % | 292 | 27.7 | -0.5 % | 293 | 30.0 | 1.0 % | 294 | 30.3 | -0.1 % | 295 | 20.9 | 1.0 % | 296 | 24.2 | 1.5 % | 297 | 28.6 | -1.1 % | 298 | 29.3 | -0.2 % | 299 | 24.3 | 0.0 % | 300 | 21.8 | 1.5 % | 301 | 18.1 | -0.5 % | 302 | 19.6 | 1.0 % | 303 | 28.3 | 3.0 % | 304 | 30.5 | -1.0 % | 305 | 28.8 | 1.0 % | 306 | 29.0 | -0.1 % | 307 | 18.2 | -1.0 % | 308 | 6.1 | 1.0 % | 309 | 13.6 | -0.4 % | 310 | 13.1 | -0.2 % | 311 | 14.4 | -0.2 % | 312 | 17.4 | 0.0 % | 313 | 15.6 | 1.5 % | 314 | 25.9 | -0.2 % | 315 | 6.6 | 1.0 % | 316 | 25.5 | 1.0 % | 317 | 27.3 | -0.1 % | 318 | 27.7 | 2.5 % | 319 | 29.8 | -0.5 % | 320 | 28.1 | -0.2 % | 321 | 24.8 | -0.2 % | 322 | 24.7 | -0.1 % | 323 | 15.1 | -0.2 % | 324 | 3.1 | 2.0 % | 325 | 27.5 | 1.0 % | 326 | 20.5 | -0.4 % | 327 | 22.9 | 1.0 % | 328 | 27.7 | -0.2 % | 329 | 22.4 | 1.0 % | 330 | 27.1 | -0.1 % | 331 | 23.7 | 1.0 % | 332 | 18.2 | -0.3 % | 333 | 17.5 | 1.0 % | 334 | 25.5 | -0.2 % | 335 | 21.7 | -0.2 % | 336 | 23.1 | 2.0 % | 337 | 21.4 | -0.7 % | 338 | 24.5 | 1.0 % | 339 | 16.9 | 1.2 % | 340 | 11.5 | -0.6 % | 341 | 16.2 | -0.1 % | 342 | 20.2 | -0.4 % | 343 | 13.0 | -0.4 % | 344 | 19.8 | -0.6 % | 345 | 24.7 | -0.2 % | 346 | 16.0 | -0.6 % | 347 | 15.2 | 1.0 % | 348 | 17.2 | 2.0 % | 349 | 17.4 | -0.2 % | 350 | 21.6 | -0.6 % | 350.5 | 20.8 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|