14.0 km | 01:30:30 | 06:27/km日期: 2023-11-05 04:38 - 平均心率: 195 - 卡路里: 1193 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 07'03" / 06'48" / 06'33" / 06'29" / 06'30" / 06'34" / 06'26" / 06'27" / 06'21" / 06'16" / 06'17" / 06'04" / 06'23" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 07'51" (+01'48") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'33" | 00:20'24" |
| 4 | 06'29" | 00:26'53" |
| 5 | 06'30" | 00:33'23" |
| 6 | 06'34" | 00:39'57" |
| 7 | 06'26" | 00:46'23" |
| 8 | 06'27" | 00:52'50" |
| 9 | 06'21" | 00:59'11" |
| 10 | 06'16" | 01:05'27" |
| 11 | 06'17" | 01:11'44" |
| 12 | 06'04" | 01:17'48" |
| 13 | 06'23" | 01:24'11" |
| 14 | 06'17" | 01:30'28" |
| 14.0 | 07'48" | 01:30'32" |
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