10.5 km | 00:58:13 | 05:32/km日期: 2023-11-05 05:47 - 平均心率: 157 - 卡路里: 798 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 82%
Pace: 05'51" / 05'50" / 05'43" / 05'19" / 05'21" / 05'50" / 05'24" / 05'26" / 05'26" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
263.83 km 
mizuno Rider 18 綠 累積 :
8089.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'50" | 00:33'54" |
| 7 | 05'24" | 00:39'18" |
| 8 | 05'26" | 00:44'44" |
| 9 | 05'26" | 00:50'10" |
| 10 | 05'23" | 00:55'33" |
| 10.5 | 05'20" | 00:58'14" |
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