12.6 km | 01:33:38 | 07:24/km日期: 2023-11-05 05:45 - 總爬升: 389 m - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 08'36" / 07'17" / 09'02" / 11'59" / 13'44" / 07'39" / 07'18" / 05'42" / 05'39" / 05'09" / 05'49" / 06'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'28") | 1000 / 1000 |
| 2 | | 07'17" (+02'08") | 1000 / 2000 |
| 3 | | 09'02" (+03'53") | 1000 / 3000 |
| 4 | | 11'58" (+06'49") | 1000 / 4000 |
| 5 | | 10'08" (+04'59") | 1000 / 5000 |
| 6 | | 07'39" (+02'30") | 1000 / 6000 |
| 7 | | 06'37" (+01'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 06'31" (+01'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 628 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
108.98 km 
adidas B10 累積 :
594.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'17" | 00:15'53" |
| 3 | 09'02" | 00:24'55" |
| 4 | 11'59" | 00:36'54" |
| 5 | 13'44" | 00:50'38" |
| 6 | 07'39" | 00:58'17" |
| 7 | 07'18" | 01:05'35" |
| 8 | 05'42" | 01:11'17" |
| 9 | 05'39" | 01:16'56" |
| 10 | 05'09" | 01:22'05" |
| 11 | 05'49" | 01:27'54" |
| 12 | 06'31" | 01:34'25" |
| 12.6 | 05'32" | 01:37'54" |
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