16.3 km | 01:18:57 | 04:50/km日期: 2016-04-28 19:18 - 地點: 大直成功圈 - 卡路里: 808 Cal - 總步數: 13246 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'27" / 05'09" / 04'54" / 04'59" / 04'47" / 04'46" / 04'49" / 04'50" / 04'55" / 04'40" / 04'43" / 04'43" / 04'44" / 04'40" / 04'40" / 04'33" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'56") | 1001 / 1001 | 160 / 114 |
2 | | 05'06" (+00'36") | 1008 / 2009 | 164 / 119 |
3 | | 04'54" (+00'24") | 1000 / 3009 | 167 / 121 |
4 | | 05'02" (+00'32") | 1007 / 4017 | 167 / 118 |
5 | | 04'45" (+00'15") | 1003 / 5020 | 168 / 124 |
6 | | 04'46" (+00'16") | 1002 / 6023 | 169 / 123 |
7 | | 04'46" (+00'16") | 1004 / 7028 | 169 / 123 |
8 | | 04'47" (+00'17") | 1009 / 8037 | 169 / 123 |
9 | | 04'53" (+00'23") | 1003 / 9041 | 166 / 122 |
10 | | 04'40" (+00'10") | 1012 / 10053 | 169 / 125 |
11 | | 04'37" (+00'07") | 1007 / 11061 | 168 / 128 |
12 | | 04'42" (+00'12") | 1001 / 12062 | 168 / 126 |
13 | | 04'41" (+00'11") | 1005 / 13068 | 169 / 125 |
14 | | 04'38" (+00'08") | 1004 / 14072 | 168 / 127 |
15 | | 04'40" (+00'10") | 1012 / 15085 | 168 / 126 |
16 | | 04'30" | 1007 / 16092 | 169 / 130 |
17 | | 04'32" (+00'02") | 323 / 16416 | 167 / 131 |
4月累積里程 :
252.20 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 04'54" | 00:15'30" |
4 | 04'59" | 00:20'29" |
5 | 04'47" | 00:25'16" |
6 | 04'46" | 00:30'02" |
7 | 04'49" | 00:34'51" |
8 | 04'50" | 00:39'41" |
9 | 04'55" | 00:44'36" |
10 | 04'40" | 00:49'16" |
11 | 04'43" | 00:53'59" |
12 | 04'43" | 00:58'42" |
13 | 04'44" | 01:03'26" |
14 | 04'40" | 01:08'06" |
15 | 04'40" | 01:12'46" |
16 | 04'33" | 01:17'19" |
16.3 | 05'02" | 01:18'57" |