7.1 km | 00:39:23 | 05:35/km日期: 2023-10-10 09:20 - 平均心率: 160 - 卡路里: 448 Cal - 平均步頻: 172
Pace: 06'31" / 05'33" / 05'18" / 05'13" / 05'12" / 07'21" / 05'21" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 609 / 1609 |
| 3 | | 05'27" (+00'21") | 183 / 1792 |
| 4 | | 05'31" (+00'25") | 180 / 1973 |
| 5 | | 05'23" (+00'17") | 185 / 2158 |
| 6 | | 05'16" (+00'10") | 189 / 2348 |
| 7 | | 05'10" (+00'04") | 193 / 2541 |
| 8 | | 05'16" (+00'10") | 189 / 2731 |
| 9 | | 05'28" (+00'22") | 182 / 2914 |
| 10 | | 05'12" (+00'06") | 191 / 3106 |
| 11 | | 05'11" (+00'05") | 192 / 3298 |
| 12 | | 05'06" | 195 / 3494 |
| 13 | | 05'20" (+00'14") | 187 / 3681 |
| 14 | | 05'16" (+00'10") | 189 / 3871 |
| 15 | | 05'16" (+00'10") | 189 / 4061 |
| 16 | | 05'14" (+00'08") | 190 / 4251 |
| 17 | | 05'11" (+00'05") | 1000 / 5251 |
| 18 | | 06'26" (+01'20") | 609 / 5860 |
| 19 | | 05'24" (+00'18") | 1000 / 6860 |
| 20 | | 04'48" | 191 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 83.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'18" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 05'12" | 00:27'47" |
| 6 | 07'21" | 00:35'08" |
| 7 | 05'21" | 00:40'29" |
| 7.1 | 04'46" | 00:40'44" |
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