10.1 km | 00:49:17 | 04:51/km日期: 2016-04-19 17:48 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 712 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'17" / 04'59" / 04'53" / 04'51" / 04'56" / 04'47" / 04'49" / 04'45" / 04'43" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1010 / 1010 |
| 2 | | 04'57" (+00'20") | 1007 / 2017 |
| 3 | | 04'54" (+00'17") | 1010 / 3028 |
| 4 | | 04'51" (+00'14") | 1010 / 4038 |
| 5 | | 04'55" (+00'18") | 1013 / 5052 |
| 6 | | 04'47" (+00'10") | 1006 / 6059 |
| 7 | | 04'49" (+00'12") | 1009 / 7068 |
| 8 | | 04'44" (+00'07") | 995 / 8064 |
| 9 | | 04'44" (+00'07") | 1020 / 9085 |
| 10 | | 04'37" | 1016 / 10101 |
| 11 | | 05'19" (+00'42") | 34 / 10136 |
4月累積里程 :
177.43 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 04'56" | 00:24'56" |
| 6 | 04'47" | 00:29'43" |
| 7 | 04'49" | 00:34'32" |
| 8 | 04'45" | 00:39'17" |
| 9 | 04'43" | 00:44'00" |
| 10 | 04'40" | 00:48'40" |
| 10.1 | 04'31" | 00:49'17" |
展開計圈分析
留言 
