10.0 km | 01:14:42 | 07:28/km日期: 2023-11-05 06:19 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 07'08" / 07'08" / 07'11" / 06'58" / 06'52" / 09'14" / 07'30" / 07'13" / 07'22" / 07'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'24") | 1000 / 1000 |
| 2 | | 07'08" (+00'16") | 1000 / 2000 |
| 3 | | 07'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 09'13" (+02'21") | 1000 / 6000 |
| 7 | | 07'29" (+00'37") | 1000 / 7000 |
| 8 | | 07'13" (+00'21") | 1000 / 8000 |
| 9 | | 07'21" (+00'29") | 1000 / 9000 |
| 10 | | 07'54" (+01'02") | 1000 / 10000 |
| 11 | | 10'06" (+03'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 154.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'08" | 00:14'16" |
| 3 | 07'11" | 00:21'27" |
| 4 | 06'58" | 00:28'25" |
| 5 | 06'52" | 00:35'17" |
| 6 | 09'14" | 00:44'31" |
| 7 | 07'30" | 00:52'01" |
| 8 | 07'13" | 00:59'14" |
| 9 | 07'22" | 01:06'36" |
| 10 | 07'55" | 01:14'31" |
| 10.0 | 10'24" | 01:14'35" |
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