| 360.0 km | 14:25:52 | 24.9 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 14:25:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'54" (+01'14") | 00:20'34" (+00'02") | | 00:09'40" | | 00:10'36" (+00'56") | 00:20'53" (+00'21") | | 00:10'17" (+00'37") | | 00:10'25" (+00'45") | 00:20'43" (+00'11") | | 00:10'18" (+00'38") | | 00:10'55" (+01'15") | 00:22'40" (+02'08") | | 00:11'45" (+02'05") | | 00:10'45" (+01'05") | 00:21'20" (+00'48") | | 00:10'35" (+00'55") | | 00:10'51" (+01'11") | 00:21'20" (+00'48") | | 00:10'29" (+00'49") | | 00:12'03" (+02'23") | 00:22'44" (+02'12") | | 00:10'41" (+01'01") | | 00:11'07" (+01'27") | 00:21'55" (+01'23") | | 00:10'48" (+01'08") | | 00:11'03" (+01'23") | 00:22'44" (+02'12") | | 00:11'41" (+02'01") | | 00:11'46" (+02'06") | 00:29'17" (+08'45") | | 00:17'31" (+07'51") | | 00:13'14" (+03'34") | 00:24'51" (+04'19") | | 00:11'37" (+01'57") | | 00:22'49" (+13'09") | 00:34'27" (+13'55") | | 00:11'38" (+01'58") | | 00:11'41" (+02'01") | 00:23'22" (+02'50") | | 00:11'41" (+02'01") | | 00:12'12" (+02'32") | 00:25'33" (+05'01") | | 00:13'21" (+03'41") | | 00:17'42" (+08'02") | 00:33'59" (+13'27") | | 00:16'17" (+06'37") | | 00:12'27" (+02'47") | 00:25'16" (+04'44") | | 00:12'49" (+03'09") | | 00:10'55" (+01'15") | 00:30'38" (+10'06") | | 00:19'43" (+10'03") | | 00:13'00" (+03'20") | 00:25'40" (+05'08") | | 00:12'40" (+03'00") | | 00:10'29" (+00'49") | 00:20'32" | | 00:10'03" (+00'23") | | 00:12'53" (+03'13") | 00:22'58" (+02'26") | | 00:10'05" (+00'25") | | 00:10'27" (+00'47") | 00:20'46" (+00'14") | | 00:10'19" (+00'39") | | 00:12'23" (+02'43") | 00:24'21" (+03'49") | | 00:11'58" (+02'18") | | 00:10'33" (+00'53") | 00:23'25" (+02'53") | | 00:12'52" (+03'12") | | 00:10'57" (+01'17") | 00:22'23" (+01'51") | | 00:11'26" (+01'46") | | 00:10'44" (+01'04") | 00:22'51" (+02'19") | | 00:12'07" (+02'27") | | 00:11'23" (+01'43") | 00:22'25" (+01'53") | | 00:11'02" (+01'22") | | 00:11'53" (+02'13") | 00:57'53" (+37'21") | | 00:46'00" (+36'20") | | 00:11'28" (+01'48") | 00:23'34" (+03'02") | | 00:12'06" (+02'26") | | 00:12'27" (+02'47") | 00:23'55" (+03'23") | | 00:11'28" (+01'48") | | 00:11'28" (+01'48") | 00:24'52" (+04'20") | | 00:13'24" (+03'44") | | 00:13'14" (+03'34") | 00:25'49" (+05'17") | | 00:12'35" (+02'55") | | 00:12'20" (+02'40") | 00:29'54" (+09'22") | | 00:17'34" (+07'54") | | 00:12'02" (+02'22") | 00:22'53" (+02'21") | | 00:10'51" (+01'11") | | 00:15'18" (+05'38") | 00:27'15" (+06'43") | | 00:11'57" (+02'17") | | 00:13'27" (+03'47") | 00:25'47" (+05'15") | | 00:12'20" (+02'40") | | 00:18'48" (+09'08") | 00:00'00" | |
日期: 2023-11-04 00:19 - 總爬升: 780 m - 平均心率: 150 - 卡路里: 4456 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.69 (-3.34) | 5000 / 5000 | 2 | | 31.03 | 5000 / 10000 | 3 | | 28.35 (-2.69) | 5000 / 15000 | 4 | | 29.27 (-1.77) | 5000 / 20000 | 5 | | 29.03 (-2.00) | 5000 / 25000 |
6 | | 29.27 (-1.77) | 5000 / 30000 | 7 | | 27.69 (-3.34) | 5000 / 35000 | 8 | | 25.53 (-5.50) | 5000 / 40000 | 9 | | 28.12 (-2.91) | 5000 / 45000 | 10 | | 28.57 (-2.46) | 5000 / 50000 | 11 | | 27.69 (-3.34) | 5000 / 55000 | 12 | | 28.80 (-2.23) | 5000 / 60000 | 13 | | 25.00 (-6.03) | 5000 / 65000 | 14 | | 28.12 (-2.91) | 5000 / 70000 | 15 | | 27.07 (-3.97) | 5000 / 75000 | 16 | | 27.91 (-3.13) | 5000 / 80000 | 17 | | 27.27 (-3.76) | 5000 / 85000 | 18 | | 25.71 (-5.32) | 5000 / 90000 | 19 | | 25.53 (-5.50) | 5000 / 95000 | 20 | | 17.14 (-13.89) | 5000 / 100000 | 21 | | 28.80 (-2.23) | 5000 / 105000 | 22 | | 25.90 (-5.14) | 5000 / 110000 | 23 | | 23.23 (-7.81) | 5000 / 115000 | 24 | | 25.90 (-5.14) | 5000 / 120000 | 25 | | 25.71 (-5.32) | 5000 / 125000 | 26 | | 25.71 (-5.32) | 5000 / 130000 | 27 | | 24.66 (-6.38) | 5000 / 135000 | 28 | | 23.84 (-7.19) | 5000 / 140000 | 29 | | 16.98 (-14.05) | 5000 / 145000 | 30 | | 20.81 (-10.23) | 5000 / 150000 | 31 | | 24.16 (-6.87) | 5000 / 155000 | 32 | | 23.53 (-7.51) | 5000 / 160000 | 33 | | 27.48 (-3.55) | 5000 / 165000 | 34 | | 24.83 (-6.21) | 5000 / 170000 | 35 | | 23.08 (-7.96) | 5000 / 175000 | 36 | | 23.68 (-7.35) | 5000 / 180000 | 37 | | 28.80 (-2.23) | 5000 / 185000 | 38 | | 30.00 (-1.03) | 5000 / 190000 | 39 | | 25.71 (-5.32) | 5000 / 195000 | 40 | | 29.75 (-1.28) | 5000 / 200000 | 41 | | 28.80 (-2.23) | 5000 / 205000 | 42 | | 29.27 (-1.77) | 5000 / 210000 | 43 | | 24.32 (-6.71) | 5000 / 215000 | 44 | | 25.17 (-5.86) | 5000 / 220000 | 45 | | 28.57 (-2.46) | 5000 / 225000 | 46 | | 23.38 (-7.66) | 5000 / 230000 | 47 | | 27.48 (-3.55) | 5000 / 235000 | 48 | | 26.28 (-4.76) | 5000 / 240000 | 49 | | 28.12 (-2.91) | 5000 / 245000 | 50 | | 24.83 (-6.21) | 5000 / 250000 | 51 | | 26.47 (-4.56) | 5000 / 255000 | 52 | | 27.27 (-3.76) | 5000 / 260000 | 53 | | 25.35 (-5.68) | 5000 / 265000 | 54 | | 18.75 (-12.28) | 5000 / 270000 | 55 | | 26.28 (-4.76) | 5000 / 275000 | 56 | | 24.83 (-6.21) | 5000 / 280000 | 57 | | 24.16 (-6.87) | 5000 / 285000 | 58 | | 26.28 (-4.76) | 5000 / 290000 | 59 | | 26.28 (-4.76) | 5000 / 295000 | 60 | | 23.08 (-7.96) | 5000 / 300000 | 61 | | 24.66 (-6.38) | 5000 / 305000 | 62 | | 23.84 (-7.19) | 5000 / 310000 | 63 | | 24.49 (-6.54) | 5000 / 315000 | 64 | | 17.14 (-13.89) | 5000 / 320000 | 65 | | 25.00 (-6.03) | 5000 / 325000 | 66 | | 27.69 (-3.34) | 5000 / 330000 | 67 | | 19.67 (-11.36) | 5000 / 335000 | 68 | | 25.17 (-5.86) | 5000 / 340000 | 69 | | 22.36 (-8.67) | 5000 / 345000 | 70 | | 24.49 (-6.54) | 5000 / 350000 | 71 | | 16.00 (-15.03) | 5000 / 355000 | 72 | | 18.18 (-12.85) | 3853 / 358853 |
嘉義琇文 賽後評分: 說好的東北季風呢? 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 550.95 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.0 | 1.2 % | 2 | 25.5 | 2.0 % | 3 | 29.8 | -1.4 % | 4 | 32.1 | 1.5 % | 5 | 31.0 | -0.2 % | 6 | 33.0 | -1.4 % | 7 | 28.3 | 1.3 % | 8 | 31.0 | -0.9 % | 9 | 31.9 | -0.2 % | 10 | 31.3 | -0.9 % | 11 | 30.5 | -0.2 % | 12 | 27.9 | 1.0 % | 13 | 26.3 | 1.0 % | 14 | 30.0 | -0.9 % | 15 | 27.3 | 2.0 % | 16 | 29.0 | -0.9 % | 17 | 31.0 | -0.1 % | 18 | 30.8 | 1.0 % | 19 | 29.0 | -0.3 % | 20 | 26.5 | 2.7 % | 21 | 27.5 | -1.0 % | 22 | 28.3 | -1.0 % | 23 | 28.6 | -0.1 % | 24 | 28.1 | 1.6 % | 25 | 31.9 | -0.7 % | 26 | 30.0 | 1.0 % | 27 | 30.8 | 1.0 % | 28 | 28.3 | -0.1 % | 29 | 27.7 | -0.5 % | 30 | 29.0 | 1.2 % | 31 | 27.7 | -0.5 % | 32 | 26.7 | 2.0 % | 33 | 29.0 | -0.6 % | 34 | 30.3 | -0.1 % | 35 | 24.5 | 2.5 % | 36 | 26.7 | -0.4 % | 37 | 28.1 | -0.2 % | 38 | 17.8 | -0.3 % | 39 | 29.8 | 1.0 % | 40 | 30.3 | -1.0 % | 41 | 31.9 | -0.2 % | 42 | 30.5 | -0.1 % | 43 | 27.7 | 1.0 % | 44 | 21.1 | 2.0 % | 45 | 31.9 | -1.0 % | 46 | 26.9 | 1.4 % | 47 | 26.1 | 1.0 % | 48 | 34.3 | -0.8 % | 49 | 27.7 | -0.2 % | 50 | 28.1 | 1.6 % | 51 | 29.5 | -0.9 % | 52 | 28.6 | -0.4 % | 53 | 29.0 | -0.1 % | 54 | 22.4 | 2.0 % | 55 | 30.5 | -2.5 % | 56 | 10.2 | -1.4 % | 57 | 3600.0 | -0.5 % | 58 | 150.0 | -0.2 % | 59 | 29.0 | -0.1 % | 60 | 28.3 | 2.0 % | 61 | 31.0 | -0.7 % | 62 | 27.7 | 1.5 % | 63 | 15.3 | -0.9 % | 64 | 28.8 | -0.1 % | 65 | 31.0 | -0.2 % | 66 | 29.3 | 0.0 % | 67 | 25.7 | 1.3 % | 68 | 31.9 | -1.1 % | 69 | 28.8 | -0.2 % | 70 | 25.7 | -0.2 % | 71 | 25.9 | -0.1 % | 72 | 26.5 | 1.0 % | 73 | 26.9 | -0.3 % | 74 | 26.7 | 1.0 % | 75 | 29.3 | -0.8 % | 76 | 29.0 | 1.0 % | 77 | 27.3 | 1.5 % | 78 | 28.3 | -0.6 % | 79 | 26.1 | 1.2 % | 80 | 28.3 | -0.6 % | 81 | 29.3 | -0.6 % | 82 | 25.2 | -0.2 % | 83 | 28.8 | -0.3 % | 84 | 26.7 | -0.2 % | 85 | 26.3 | 1.0 % | 86 | 25.5 | 2.0 % | 87 | 27.3 | -0.2 % | 88 | 24.2 | 1.3 % | 89 | 24.3 | 1.5 % | 90 | 27.5 | -1.4 % | 91 | 31.0 | -0.9 % | 92 | 22.5 | -0.4 % | 93 | 28.3 | -0.3 % | 94 | 29.0 | -0.4 % | 95 | 20.1 | 2.0 % | 96 | 17.0 | 1.8 % | 97 | 28.8 | -1.8 % | 98 | 23.1 | -0.9 % | 99 | 12.2 | 4.1 % | 100 | 13.7 | 3.7 % | 101 | 38.7 | -4.2 % | 102 | 35.6 | -2.5 % | 103 | 25.7 | -1.5 % | 104 | 11.0 | -0.3 % | 105 | 27.3 | 1.0 % | 106 | 23.1 | 2.2 % | 107 | 26.3 | -1.7 % | 108 | 28.8 | -0.8 % | 109 | 24.7 | 1.0 % | 110 | 27.1 | 1.0 % | 111 | 25.5 | -0.4 % | 112 | 25.9 | 1.2 % | 113 | 4.6 | -1.0 % | 114 | 21.7 | -0.8 % | 115 | 26.9 | 1.0 % | 116 | 26.3 | -0.3 % | 117 | 25.9 | 2.0 % | 118 | 27.1 | -0.9 % | 119 | 24.7 | 1.2 % | 120 | 25.2 | 3.0 % | 121 | 27.1 | -0.6 % | 122 | 26.3 | -0.3 % | 123 | 26.1 | 1.0 % | 124 | 25.4 | 1.0 % | 125 | 23.8 | 2.0 % | 126 | 24.7 | -0.1 % | 127 | 33.3 | -1.6 % | 128 | 26.7 | -0.9 % | 129 | 22.1 | -0.1 % | 130 | 24.2 | -0.5 % | 131 | 26.3 | 1.0 % | 132 | 25.4 | 1.0 % | 133 | 24.3 | -0.4 % | 134 | 24.5 | 1.6 % | 135 | 22.8 | 1.7 % | 136 | 26.9 | -0.8 % | 137 | 29.3 | -0.5 % | 138 | 25.9 | -0.5 % | 139 | 26.3 | -0.3 % | 140 | 13.4 | -0.2 % | 141 | 26.9 | 1.0 % | 142 | 19.4 | -0.2 % | 143 | 17.1 | -0.4 % | 144 | 13.3 | -0.2 % | 145 | 13.8 | 1.0 % | 146 | 17.7 | 1.0 % | 147 | 22.1 | -0.2 % | 148 | 27.7 | -0.4 % | 149 | 18.6 | 1.0 % | 150 | 12.5 | -0.6 % | 151 | 14.1 | 1.2 % | 152 | 27.3 | 1.7 % | 153 | 31.6 | -0.1 % | 154 | 27.1 | -0.7 % | 155 | 32.1 | -0.2 % | 156 | 16.9 | -0.2 % | 157 | 19.9 | 1.0 % | 158 | 31.3 | -0.2 % | 159 | 28.1 | 1.0 % | 160 | 27.3 | -0.1 % | 161 | 23.1 | -0.6 % | 162 | 31.3 | 1.0 % | 163 | 27.5 | -0.1 % | 164 | 31.6 | -0.2 % | 165 | 25.9 | -0.6 % | 166 | 31.9 | 1.0 % | 167 | 29.8 | -0.1 % | 168 | 22.2 | 1.0 % | 169 | 5.7 | 0.0 % | 170 | 22.8 | 1.3 % | 171 | 22.9 | -0.2 % | 172 | 25.5 | -0.2 % | 173 | 19.8 | -0.2 % | 174 | 24.0 | -0.1 % | 175 | 24.0 | -0.2 % | 176 | 19.9 | 2.0 % | 177 | 21.3 | -0.8 % | 178 | 25.9 | 1.7 % | 179 | 25.0 | -0.1 % | 180 | 28.3 | 1.0 % | 181 | 28.1 | 1.0 % | 182 | 26.7 | -0.2 % | 183 | 29.0 | -0.7 % | 184 | 30.8 | -0.2 % | 185 | 28.8 | -0.4 % | 186 | 27.9 | -0.1 % | 187 | 28.8 | -0.2 % | 188 | 28.8 | -0.5 % | 189 | 32.7 | -0.1 % | 190 | 31.6 | -0.4 % | 191 | 22.2 | 1.0 % | 192 | 27.1 | -0.2 % | 193 | 29.8 | -0.1 % | 194 | 30.8 | -0.2 % | 195 | 15.0 | -0.2 % | 196 | 29.0 | 1.3 % | 197 | 30.0 | 1.0 % | 198 | 30.3 | -0.1 % | 199 | 29.5 | -0.1 % | 200 | 30.0 | -0.1 % | 201 | 29.0 | -0.1 % | 202 | 29.0 | -0.3 % | 203 | 31.3 | -0.2 % | 204 | 28.1 | 2.2 % | 205 | 26.5 | 1.0 % | 206 | 26.7 | -0.4 % | 207 | 29.8 | 1.0 % | 208 | 26.3 | 1.8 % | 209 | 32.4 | -0.2 % | 210 | 31.3 | -0.1 % | 211 | 29.8 | -0.6 % | 212 | 17.9 | 1.0 % | 213 | 22.4 | -0.3 % | 214 | 29.5 | -0.2 % | 215 | 26.1 | -0.2 % | 216 | 27.9 | -0.1 % | 217 | 29.5 | -0.1 % | 218 | 23.7 | 1.0 % | 219 | 21.7 | -0.4 % | 220 | 24.2 | 1.5 % | 221 | 27.7 | -0.6 % | 222 | 26.9 | 2.5 % | 223 | 31.3 | -0.8 % | 224 | 28.1 | 2.5 % | 225 | 28.6 | -0.2 % | 226 | 19.1 | -0.2 % | 227 | 21.6 | -0.1 % | 228 | 27.5 | 2.5 % | 229 | 22.0 | -0.4 % | 230 | 29.5 | -0.1 % | 231 | 28.6 | -0.7 % | 232 | 27.5 | 1.0 % | 233 | 28.1 | 1.0 % | 234 | 28.1 | -0.2 % | 235 | 25.0 | -0.2 % | 236 | 29.3 | -0.2 % | 237 | 28.3 | -0.2 % | 238 | 19.1 | -0.2 % | 239 | 28.3 | -0.1 % | 240 | 29.8 | 1.0 % | 241 | 27.9 | -0.1 % | 242 | 27.9 | -0.1 % | 243 | 28.6 | 1.0 % | 244 | 27.5 | -0.2 % | 245 | 27.9 | 1.0 % | 246 | 23.1 | 2.0 % | 247 | 24.8 | -0.4 % | 248 | 22.1 | 2.0 % | 249 | 27.7 | -0.1 % | 250 | 27.1 | -0.5 % | 251 | 23.5 | 2.0 % | 252 | 29.0 | -0.9 % | 253 | 25.9 | 1.0 % | 254 | 24.8 | -0.7 % | 255 | 29.5 | -0.2 % | 256 | 27.3 | 1.0 % | 257 | 27.5 | -0.2 % | 258 | 28.8 | 1.0 % | 259 | 24.7 | 1.7 % | 260 | 28.1 | -0.7 % | 261 | 18.9 | 1.2 % | 262 | 28.6 | -0.2 % | 263 | 28.6 | -0.1 % | 264 | 26.1 | -0.7 % | 265 | 27.1 | 1.0 % | 266 | 25.0 | -0.6 % | 267 | 17.9 | -0.3 % | 268 | 17.4 | 1.0 % | 269 | 1.8 | 4.0 % | 270 | 17.9 | -0.2 % | 271 | 27.3 | 2.0 % | 272 | 27.9 | -0.3 % | 273 | 27.3 | -0.1 % | 274 | 23.2 | 1.3 % | 275 | 25.7 | -0.3 % | 276 | 23.2 | -0.2 % | 277 | 25.2 | 1.0 % | 278 | 21.1 | 1.6 % | 279 | 29.5 | -1.1 % | 280 | 26.7 | -0.2 % | 281 | 22.6 | 1.6 % | 282 | 21.6 | -1.0 % | 283 | 25.5 | -0.3 % | 284 | 23.8 | 1.0 % | 285 | 27.9 | -0.1 % | 286 | 28.6 | 1.0 % | 287 | 27.9 | -0.1 % | 288 | 21.8 | -0.1 % | 289 | 26.1 | -0.2 % | 290 | 27.7 | 1.0 % | 291 | 26.3 | -0.2 % | 292 | 25.2 | 1.0 % | 293 | 26.3 | -0.2 % | 294 | 25.9 | -0.2 % | 295 | 27.3 | -0.1 % | 296 | 26.1 | -0.4 % | 297 | 24.2 | -0.2 % | 298 | 25.0 | 1.0 % | 299 | 20.5 | -0.1 % | 300 | 18.3 | 1.0 % | 301 | 26.7 | 1.0 % | 302 | 26.9 | -0.2 % | 303 | 15.9 | 1.0 % | 304 | 21.2 | 1.5 % | 305 | 27.9 | -0.4 % | 306 | 28.6 | -0.7 % | 307 | 25.7 | -0.2 % | 308 | 21.2 | -0.2 % | 309 | 17.8 | 1.5 % | 310 | 30.8 | -0.2 % | 311 | 19.4 | 1.0 % | 312 | 27.3 | 2.0 % | 313 | 29.5 | -0.4 % | 314 | 21.3 | -0.4 % | 315 | 27.5 | 2.0 % | 316 | 18.0 | -0.5 % | 317 | 21.2 | -0.8 % | 318 | 14.2 | -0.1 % | 319 | 20.0 | 1.0 % | 320 | 14.3 | -0.1 % | 321 | 20.8 | -0.4 % | 322 | 26.1 | -0.2 % | 323 | 26.7 | 1.0 % | 324 | 25.0 | 1.0 % | 325 | 27.3 | -0.2 % | 326 | 26.9 | 1.5 % | 327 | 26.1 | -1.3 % | 328 | 29.8 | -0.2 % | 329 | 28.3 | -0.1 % | 330 | 27.5 | -0.4 % | 331 | 18.7 | 1.0 % | 332 | 15.3 | 1.8 % | 333 | 25.2 | 1.0 % | 334 | 27.7 | -0.2 % | 335 | 16.7 | -0.7 % | 336 | 26.5 | -0.2 % | 337 | 28.8 | 1.0 % | 338 | 23.4 | -0.2 % | 339 | 22.5 | 1.0 % | 340 | 25.4 | -0.4 % | 341 | 22.6 | 1.3 % | 342 | 20.3 | 1.0 % | 343 | 27.9 | -0.3 % | 344 | 25.9 | -0.2 % | 345 | 17.7 | -1.6 % | 346 | 27.1 | 1.0 % | 347 | 26.5 | 1.0 % | 348 | 19.9 | 1.0 % | 349 | 24.0 | -0.7 % | 350 | 25.7 | -0.2 % | 351 | 13.0 | -0.6 % | 352 | 23.4 | -0.4 % | 353 | 18.0 | -0.3 % | 354 | 17.0 | 1.0 % | 355 | 12.6 | -0.7 % | 356 | 17.7 | 1.6 % | 357 | 13.4 | 1.0 % | 358 | 21.7 | -0.3 % | 358.9 | 24.2 | -0.6 % |
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