17.3 km | 01:37:56 | 05:39/km日期: 2023-11-05 08:52 - 平均心率: 153 - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'16" / 05'52" / 05'49" / 05'46" / 05'38" / 05'40" / 05'38" / 05'40" / 05'39" / 06'16" / 05'40" / 06'01" / 06'49" / 05'32" / 05'38" / 05'36" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'09") | 1000 / 15000 |
| 16 | | 05'36" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'24" | 282 / 17282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.05 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'40" | 00:46'19" |
| 9 | 05'39" | 00:51'58" |
| 10 | 06'16" | 00:58'14" |
| 11 | 05'40" | 01:03'54" |
| 12 | 06'01" | 01:09'55" |
| 13 | 06'49" | 01:16'44" |
| 14 | 05'32" | 01:22'16" |
| 15 | 05'38" | 01:27'54" |
| 16 | 05'36" | 01:33'30" |
| 17 | 05'29" | 01:38'59" |
| 17.3 | 05'25" | 01:40'31" |
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