10.2 km | 00:57:35 | 05:40/km日期: 2016-03-31 20:33 - 卡路里: 713 Cal - 總步數: 10204 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'09" / 05'40" / 05'37" / 05'36" / 05'42" / 05'29" / 05'38" / 05'24" / 05'34" / 06'40" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" | 1009 / 1009 | 173 / 111 |
2 | | 05'35" (+00'26") | 1000 / 2010 | 179 / 99 |
3 | | 05'35" (+00'26") | 1002 / 3013 | 181 / 98 |
4 | | 05'36" (+00'27") | 1006 / 4019 | 181 / 98 |
5 | | 05'39" (+00'30") | 1006 / 5026 | 182 / 97 |
6 | | 05'27" (+00'18") | 1005 / 6032 | 182 / 100 |
7 | | 05'33" (+00'24") | 1005 / 7037 | 183 / 98 |
8 | | 05'25" (+00'16") | 1004 / 8041 | 185 / 99 |
9 | | 05'30" (+00'21") | 1000 / 9042 | 180 / 100 |
10 | | 06'43" (+01'34") | 1006 / 10048 | 154 / 96 |
11 | | 06'17" (+01'08") | 158 / 10207 | 136 / 116 |
3月累積里程 :
284.19 km sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'40" | 00:10'49" |
3 | 05'37" | 00:16'26" |
4 | 05'36" | 00:22'02" |
5 | 05'42" | 00:27'44" |
6 | 05'29" | 00:33'13" |
7 | 05'38" | 00:38'51" |
8 | 05'24" | 00:44'15" |
9 | 05'34" | 00:49'49" |
10 | 06'40" | 00:56'29" |
10.2 | 06'55" | 00:57'35" |