12.5 km | 01:31:43 | 07:19/km日期: 2023-11-05 11:47 - 平均心率: 138 - 卡路里: 690 Cal - 平均步頻: 182
Pace: 07'15" / 06'09" / 06'05" / 05'58" / 07'27" / 05'53" / 05'45" / 05'38" / 08'19" / 05'51" / 08'38" / 06'30" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 07'27" (+01'49") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 08'18" (+02'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 08'38" (+03'00") | 1000 / 11000 |
| 12 | | 06'29" (+00'51") | 1000 / 12000 |
| 13 | | 24'09" (+18'31") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
155.11 km 
Brooks Ghost 13 累積 :
697.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'09" | 00:13'24" |
| 3 | 06'05" | 00:19'29" |
| 4 | 05'58" | 00:25'27" |
| 5 | 07'27" | 00:32'54" |
| 6 | 05'53" | 00:38'47" |
| 7 | 05'45" | 00:44'32" |
| 8 | 05'38" | 00:50'10" |
| 9 | 08'19" | 00:58'29" |
| 10 | 05'51" | 01:04'20" |
| 11 | 08'38" | 01:12'58" |
| 12 | 06'30" | 01:19'28" |
| 12.5 | 24'10" | 01:31'45" |
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