14.6 km | 02:02:14 | 08:22/km日期: 2023-11-02 21:18 - 平均心率: 118 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98%
Pace: 08'08" / 08'39" / 08'04" / 07'59" / 11'52" / 10'42" / 08'40" / 08'57" / 08'33" / 09'00" / 08'50" / 08'52" / 09'26" / 08'16" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'27") | 1000 / 1000 |
| 2 | | 08'22" (+00'24") | 1000 / 2000 |
| 3 | | 08'03" (+00'05") | 1000 / 3000 |
| 4 | | 07'58" | 1000 / 4000 |
| 5 | | 08'00" (+00'02") | 1000 / 5000 |
| 6 | | 08'45" (+00'47") | 1000 / 6000 |
| 7 | | 08'11" (+00'13") | 1000 / 7000 |
| 8 | | 08'39" (+00'41") | 1000 / 8000 |
| 9 | | 08'33" (+00'35") | 1000 / 9000 |
| 10 | | 08'20" (+00'22") | 1000 / 10000 |
| 11 | | 08'50" (+00'52") | 1000 / 11000 |
| 12 | | 08'26" (+00'28") | 1000 / 12000 |
| 13 | | 08'29" (+00'31") | 1000 / 13000 |
| 14 | | 08'16" (+00'18") | 1000 / 14000 |
| 15 | | 08'03" (+00'05") | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.42 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5791.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'39" | 00:16'47" |
| 3 | 08'04" | 00:24'51" |
| 4 | 07'59" | 00:32'50" |
| 5 | 11'52" | 00:44'42" |
| 6 | 10'42" | 00:55'24" |
| 7 | 08'40" | 01:04'04" |
| 8 | 08'57" | 01:13'01" |
| 9 | 08'33" | 01:21'34" |
| 10 | 09'00" | 01:30'34" |
| 11 | 08'50" | 01:39'24" |
| 12 | 08'52" | 01:48'16" |
| 13 | 09'26" | 01:57'42" |
| 14 | 08'16" | 02:05'58" |
| 14.6 | 08'04" | 02:10'50" |
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