10.6 km | 01:16:19 | 07:12/km日期: 2016-04-28 21:26 - 平均心率: 162 - 卡路里: 761 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'15" / 07'13" / 07'31" / 06'33" / 06'38" / 06'25" / 06'26" / 06'41" / 09'18" / 07'41" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'25") | 400 / 400 |
| 2 | | 07'08" (+00'59") | 400 / 800 |
| 3 | | 06'59" (+00'50") | 400 / 1200 |
| 4 | | 06'37" (+00'28") | 400 / 1600 |
| 5 | | 07'50" (+01'41") | 400 / 2000 |
| 6 | | 07'17" (+01'08") | 400 / 2400 |
| 7 | | 08'00" (+01'51") | 400 / 2800 |
| 8 | | 06'38" (+00'29") | 400 / 3199 |
| 9 | | 06'39" (+00'30") | 400 / 3599 |
| 10 | | 06'32" (+00'23") | 400 / 3999 |
| 11 | | 06'35" (+00'26") | 400 / 4399 |
| 12 | | 06'49" (+00'40") | 400 / 4800 |
| 13 | | 06'28" (+00'19") | 400 / 5200 |
| 14 | | 06'09" | 400 / 5600 |
| 15 | | 06'35" (+00'26") | 400 / 6000 |
| 16 | | 06'12" (+00'03") | 400 / 6400 |
| 17 | | 06'20" (+00'11") | 400 / 6800 |
| 18 | | 06'45" (+00'36") | 400 / 7200 |
| 19 | | 06'42" (+00'33") | 400 / 7600 |
| 20 | | 06'45" (+00'36") | 400 / 8000 |
| 21 | | 11'55" (+05'46") | 400 / 8400 |
| 22 | | 07'58" (+01'49") | 400 / 8800 |
| 23 | | 07'04" (+00'55") | 400 / 9200 |
| 24 | | 08'00" (+01'51") | 400 / 9600 |
| 25 | | 07'28" (+01'19") | 400 / 10000 |
| 26 | | 06'42" (+00'33") | 400 / 10400 |
| 27 | | 09'48" (+03'39") | 200 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
71.03 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'13" | 00:14'28" |
| 3 | 07'31" | 00:21'59" |
| 4 | 06'33" | 00:28'32" |
| 5 | 06'38" | 00:35'10" |
| 6 | 06'25" | 00:41'35" |
| 7 | 06'26" | 00:48'01" |
| 8 | 06'41" | 00:54'42" |
| 9 | 09'18" | 01:04'00" |
| 10 | 07'41" | 01:11'41" |
| 10.6 | 07'44" | 01:16'20" |
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