|  98 m | 00:08:52 | 09:00/100m日期: 2023-11-02 07:54 - 平均心率: 85 - 卡路里: 23 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 4 | | 2 | | 02'41" | | 1 | | 3 | | 02'41" | | 1 | | 4 | | 02'41" | | 1 | | 5 | | 02'41" | | 1 |
| 6 | | 02'41" | | 1 | | 7 | | 02'41" | | 1 | | 8 | | 02'41" | | 1 | | 9 | | 02'41" | | 1 | | 10 | | 48'36" (+45'54") | | 152 | | 11 | | 02'41" | | 1 | | 12 | | 02'43" (+00'02") | | 1 | | 13 | | 02'41" | 32 | 33 | | 14 | | 02'43" (+00'02") | 32 | 33 | | 15 | | 05'22" (+02'41") | 32 | 34 | | 16 | | 02'43" (+00'02") | 21 | 22 | | 17 | | 02'41" | 21 | 22 | | 18 | | 02'41" | 21 | 22 | | 19 | | 02'55" (+00'14") | 20 | 21 | | 20 | | 02'52" (+00'11") | 20 | 21 | | 21 | | 02'52" (+00'11") | 20 | 21 | | 22 | | 02'41" | 21 | 22 | | 23 | | 02'43" (+00'02") | 21 | 22 | | 24 | | 02'41" | 21 | 22 | | 25 | | 02'41" | 21 | 22 | | 26 | | 02'43" (+00'02") | 21 | 22 | | 27 | | 03'16" (+00'34") | 19 | 20 | | 28 | | 03'12" (+00'31") | 19 | 20 | | 29 | | 03'16" (+00'34") | 19 | 20 | | 30 | | 02'52" (+00'11") | 20 | 21 | | 31 | | 02'52" (+00'11") | 20 | 21 | | 32 | | 02'52" (+00'11") | 20 | 21 | | 33 | | 02'52" (+00'11") | 22 | 23 | | 34 | | 02'49" (+00'08") | 22 | 23 | | 35 | | 02'49" (+00'08") | 22 | 23 | | 36 | | 02'43" (+00'02") | 21 | 22 | | 37 | | 02'41" | 21 | 22 | | 38 | | 02'41" | 21 | 22 | | 39 | | 02'43" (+00'02") | 21 | 22 | | 40 | | 02'41" | 21 | 22 | | 41 | | 02'43" (+00'02") | 21 | 22 | | 42 | | 02'41" | 21 | 22 | | 43 | | 02'41" | 21 | 22 | | 44 | | 02'43" (+00'02") | 21 | 22 | | 45 | | 02'41" | 21 | 22 | | 46 | | 02'43" (+00'02") | 21 | 22 | | 47 | | 02'41" | 21 | 22 | | 48 | | 03'16" (+00'34") | 19 | 20 | | 49 | | 03'12" (+00'31") | 19 | 20 | | 50 | | 06'32" (+03'50") | 19 | 21 | | 51 | | 05'12" (+02'31") | 18 | 19 | | 52 | | 05'22" (+02'41") | 18 | 19 | | 53 | | 10'24" (+07'43") | 18 | 20 | | 54 | | 03'05" (+00'23") | 17 | 18 | | 55 | | 03'05" (+00'23") | 17 | 18 | | 56 | | 03'05" (+00'23") | 17 | 18 | | 57 | | 05'12" (+02'31") | 18 | 19 | | 58 | | 05'12" (+02'31") | 18 | 19 | | 59 | | 05'12" (+02'31") | 18 | 19 | | 60 | | 03'05" (+00'23") | 17 | 18 | | 61 | | 03'05" (+00'23") | 17 | 18 | | 62 | | 06'10" (+03'29") | 17 | 19 | | 63 | | 03'05" (+00'23") | 17 | 18 | | 64 | | 03'05" (+00'23") | 17 | 18 | | 65 | | 03'05" (+00'23") | 17 | 18 | | 66 | | 05'12" (+02'31") | 18 | 19 | | 67 | | 05'12" (+02'31") | 18 | 19 | | 68 | | 05'22" (+02'41") | 18 | 19 | | 69 | | 05'12" (+02'31") | 18 | 19 | | 70 | | 05'12" (+02'31") | 18 | 19 | | 71 | | 10'24" (+07'43") | 18 | 20 | | 72 | | 05'22" (+02'41") | 18 | 19 | | 73 | | 05'12" (+02'31") | 18 | 19 | | 74 | | 05'12" (+02'31") | 18 | 19 | | 75 | | 05'22" (+02'41") | 18 | 19 | | 76 | | 05'12" (+02'31") | 18 | 19 | | 77 | | 05'12" (+02'31") | 18 | 19 | | 78 | | 05'12" (+02'31") | 18 | 19 | | 79 | | 05'22" (+02'41") | 18 | 19 | | 80 | | 05'12" (+02'31") | 18 | 19 | | 81 | | 03'16" (+00'34") | 19 | 20 | | 82 | | 03'12" (+00'31") | 19 | 20 | | 83 | | 08'21" (+05'40") | 19 | 95 | | 84 | | 02'41" | 19 | 20 | | 85 | | 02'41" | 19 | 20 | | 86 | | 02'41" | 19 | 20 | | 87 | | 53'45" (+51'04") | 19 | 39 | | 88 | | 02'41" | | 1 | | 89 | | 02'43" (+00'02") | | 1 | | 90 | | 02'41" | | 1 | | 91 | | 02'43" (+00'02") | 22 | 23 | | 92 | | 02'41" | 22 | 23 | | 93 | | 02'41" | 22 | 23 | | 94 | | 02'43" (+00'02") | 22 | 23 | | 95 | | 02'41" | 22 | 23 | | 96 | | 02'52" (+00'11") | 22 | 23 | | 97 | | 02'49" (+00'08") | 22 | 23 | | 98 | | 05'38" (+02'57") | 22 | 24 | | 99 | | 02'41" | 21 | 22 | | 100 | | 02'43" (+00'02") | 21 | 22 | | 101 | | 02'41" | 21 | 22 | | 102 | | 03'16" (+00'34") | 19 | 20 | | 103 | | 03'16" (+00'34") | 19 | 20 | | 104 | | 03'12" (+00'31") | 19 | 20 | | 105 | | 02'52" (+00'11") | 20 | 21 | | 106 | | 02'55" (+00'14") | 20 | 21 | | 107 | | 02'52" (+00'11") | 20 | 21 | | 108 | | 02'52" (+00'11") | 20 | 21 | | 109 | | 02'52" (+00'11") | 20 | 21 | | 110 | | 02'52" (+00'11") | 20 | 21 | | 111 | | 02'52" (+00'11") | 20 | 21 | | 112 | | 02'52" (+00'11") | 20 | 21 | | 113 | | 02'43" (+00'02") | 21 | 22 | | 114 | | 02'41" | 21 | 22 | | 115 | | 02'43" (+00'02") | 21 | 22 | | 116 | | 02'55" (+00'14") | 23 | 24 | | 117 | | 02'55" (+00'14") | 23 | 24 | | 118 | | 02'49" (+00'08") | 22 | 23 | | 119 | | 02'49" (+00'08") | 22 | 23 | | 120 | | 05'44" (+03'03") | 22 | 24 | | 121 | | 02'49" (+00'08") | 22 | 23 | | 122 | | 02'49" (+00'08") | 22 | 23 | | 123 | | 02'49" (+00'08") | 22 | 23 | | 124 | | 02'49" (+00'08") | 22 | 23 | | 125 | | 02'52" (+00'11") | 22 | 23 | | 126 | | 02'49" (+00'08") | 22 | 23 | | 127 | | 02'49" (+00'08") | 22 | 23 | | 128 | | 02'55" (+00'14") | 23 | 24 | | 129 | | 02'55" (+00'14") | 23 | 24 | | 130 | | 18'56" (+16'15") | 23 | 50 | | 131 | | 02'41" | 23 | 24 | | 132 | | 56'27" (+53'45") | 23 | 44 | | 133 | | 02'43" (+00'02") | | 1 | | 134 | | 02'41" | | 1 | | 135 | | 02'43" (+00'02") | | 1 | | 136 | | 02'41" | 23 | 24 | | 137 | | 02'43" (+00'02") | 23 | 24 | | 138 | | 02'41" | 23 | 24 | | 139 | | 02'41" | 21 | 22 | | 140 | | 02'43" (+00'02") | 21 | 22 | | 141 | | 02'41" | 21 | 22 | | 142 | | 02'43" (+00'02") | 21 | 22 | | 143 | | 02'41" | 21 | 22 | | 144 | | 02'49" (+00'08") | 22 | 23 | | 145 | | 02'49" (+00'08") | 22 | 23 | | 146 | | 05'44" (+03'03") | 22 | 24 | | 147 | | 02'52" (+00'11") | 20 | 21 | | 148 | | 02'52" (+00'11") | 20 | 21 | | 149 | | 05'44" (+03'03") | 20 | 22 | | 150 | | 03'16" (+00'34") | 19 | 20 | | 151 | | 03'12" (+00'31") | 19 | 20 | | 152 | | 03'16" (+00'34") | 19 | 20 | | 153 | | 03'16" (+00'34") | 19 | 20 | | 154 | | 03'16" (+00'34") | 19 | 20 | | 155 | | 03'12" (+00'31") | 19 | 20 | | 156 | | 05'12" (+02'31") | 18 | 19 | | 157 | | 05'22" (+02'41") | 18 | 19 | | 158 | | 05'12" (+02'31") | 18 | 19 | | 159 | | 03'05" (+00'23") | 17 | 18 | | 160 | | 03'05" (+00'23") | 17 | 18 | | 161 | | 06'10" (+03'29") | 17 | 19 | | 162 | | 03'12" (+00'31") | 19 | 20 | | 163 | | 03'16" (+00'34") | 19 | 20 | | 164 | | 03'16" (+00'34") | 19 | 20 | | 165 | | 03'12" (+00'31") | 19 | 20 | | 166 | | 03'16" (+00'34") | 19 | 20 | | 167 | | 03'16" (+00'34") | 19 | 20 | | 168 | | 03'12" (+00'31") | 19 | 20 | | 169 | | 03'16" (+00'34") | 19 | 20 | | 170 | | 03'16" (+00'34") | 19 | 20 | | 171 | | 03'12" (+00'31") | 19 | 20 | | 172 | | 03'16" (+00'34") | 19 | 20 | | 173 | | 06'32" (+03'50") | 19 | 21 | | 174 | | 05'12" (+02'31") | 18 | 19 | | 175 | | 05'12" (+02'31") | 18 | 19 | | 176 | | 16'07" (+13'26") | 18 | 21 | | 177 | | 05'12" (+02'31") | 16 | 17 | | 178 | | 05'12" (+02'31") | 16 | 17 | | 179 | | 05'12" (+02'31") | 16 | 17 | | 180 | | 02'43" (+00'02") | | 1 | | 181 | | 02'41" | | 1 | | 182 | | 03'29" (+00'48") | | 155 | | 183 | | 02'41" | | 1 | | 184 | | 02'41" | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 3.10 km  TCX 2.0 上傳 | 11 months ago |
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