21.4 km | 01:59:05 | 05:33/km日期: 2023-11-06 17:50 - 平均心率: 122 - 卡路里: 1294 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 69%
Pace: 05'58" / 05'40" / 05'34" / 05'31" / 05'59" / 05'25" / 05'20" / 05'51" / 05'46" / 05'22" / 05'33" / 05'27" / 05'31" / 05'48" / 05'29" / 05'23" / 05'58" / 05'53" / 05'42" / 05'33" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'38" (+00'19") | 1000 / 17000 |
| 18 | | 05'41" (+00'22") | 1000 / 18000 |
| 19 | | 05'41" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'20") | 1000 / 21000 |
| 22 | | 05'59" (+00'40") | 394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'59" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'20" | 00:39'27" |
| 8 | 05'51" | 00:45'18" |
| 9 | 05'46" | 00:51'04" |
| 10 | 05'22" | 00:56'26" |
| 11 | 05'33" | 01:01'59" |
| 12 | 05'27" | 01:07'26" |
| 13 | 05'31" | 01:12'57" |
| 14 | 05'48" | 01:18'45" |
| 15 | 05'29" | 01:24'14" |
| 16 | 05'23" | 01:29'37" |
| 17 | 05'58" | 01:35'35" |
| 18 | 05'53" | 01:41'28" |
| 19 | 05'42" | 01:47'10" |
| 20 | 05'33" | 01:52'43" |
| 21 | 05'40" | 01:58'23" |
| 21.4 | 06'00" | 02:00'45" |
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