21.6 km | 03:57:54 | 11:01/km日期: 2023-04-16 07:00 - 總爬升: 545 m - 平均心率: 154 - 卡路里: 1166 Cal
Pace: 06'37" / 07'18" / 08'06" / 11'29" / 07'40" / 09'43" / 07'00" / 11'20" / 10'32" / 08'38" / 07'42" / 08'32" / 13'11" / 12'17" / 18'47" / 09'09" / 13'44" / 22'40" / 12'26" / 13'47" / 12'07" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'18" | 00:13'55" |
| 3 | 08'06" | 00:22'01" |
| 4 | 11'29" | 00:33'30" |
| 5 | 07'40" | 00:41'10" |
| 6 | 09'43" | 00:50'53" |
| 7 | 07'00" | 00:57'53" |
| 8 | 11'20" | 01:09'13" |
| 9 | 10'32" | 01:19'45" |
| 10 | 08'38" | 01:28'23" |
| 11 | 07'42" | 01:36'05" |
| 12 | 08'32" | 01:44'37" |
| 13 | 13'11" | 01:57'48" |
| 14 | 12'17" | 02:10'05" |
| 15 | 18'47" | 02:28'52" |
| 16 | 09'09" | 02:38'01" |
| 17 | 13'44" | 02:51'45" |
| 18 | 22'40" | 03:14'25" |
| 19 | 12'26" | 03:26'51" |
| 20 | 13'47" | 03:40'38" |
| 21 | 12'07" | 03:52'45" |
| 21.6 | 08'45" | 03:57'54" |
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