14.0 km | 01:23:57 | 05:58/km日期: 2023-11-07 04:33 - 平均心率: 175 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70%
Pace: 06'59" / 06'44" / 06'25" / 06'19" / 06'09" / 06'11" / 05'58" / 06'03" / 05'47" / 05'42" / 05'30" / 05'05" / 05'29" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'54") | 1000 / 1000 |
| 2 | | 06'43" (+01'38") | 1000 / 2000 |
| 3 | | 06'25" (+01'20") | 1000 / 3000 |
| 4 | | 06'18" (+01'13") | 1000 / 4000 |
| 5 | | 06'09" (+01'04") | 1000 / 5000 |
| 6 | | 06'11" (+01'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'25" | 00:20'08" |
| 4 | 06'19" | 00:26'27" |
| 5 | 06'09" | 00:32'36" |
| 6 | 06'11" | 00:38'47" |
| 7 | 05'58" | 00:44'45" |
| 8 | 06'03" | 00:50'48" |
| 9 | 05'47" | 00:56'35" |
| 10 | 05'42" | 01:02'17" |
| 11 | 05'30" | 01:07'47" |
| 12 | 05'05" | 01:12'52" |
| 13 | 05'29" | 01:18'21" |
| 14 | 05'25" | 01:23'46" |
| 14.0 | 04'55" | 01:23'57" |
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