11.2 km | 01:05:34 | 05:51/km日期: 2023-11-07 05:44 - 平均心率: 112 - 卡路里: 573 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 94%
Pace: 05'59" / 05'49" / 06'18" / 06'01" / 05'55" / 05'44" / 06'39" / 05'40" / 05'41" / 05'47" / 05'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'32" (+00'56") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 06'18" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 06'39" | 00:42'25" |
| 8 | 05'40" | 00:48'05" |
| 9 | 05'41" | 00:53'46" |
| 10 | 05'47" | 00:59'33" |
| 11 | 05'36" | 01:05'09" |
| 11.2 | 06'33" | 01:06'29" |
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