11.2 km | 00:41:49 | 03:43/km日期: 2023-11-07 05:40 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 96%
Pace: 05'17" / 05'09" / 05'10" / 05'11" / 06'44" / 05'13" / 05'19" / 05'20" / 07'15" / 05'19" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'13") | 800 / 800 |
| 2 | | 03'45" (+00'12") | 800 / 1600 |
| 3 | | 03'33" | 800 / 2400 |
| 4 | | 03'43" (+00'10") | 800 / 3200 |
| 5 | | 03'36" (+00'03") | 800 / 4000 |
| 6 | | 03'44" (+00'11") | 800 / 4800 |
| 7 | | 03'37" (+00'04") | 800 / 5600 |
| 8 | | 03'48" (+00'15") | 800 / 6399 |
| 9 | | 03'45" (+00'12") | 800 / 7199 |
| 10 | | 03'50" (+00'17") | 800 / 7999 |
| 11 | | 03'42" (+00'09") | 800 / 8799 |
| 12 | | 03'48" (+00'15") | 800 / 9600 |
| 13 | | 03'45" (+00'12") | 800 / 10400 |
| 14 | | 03'43" (+00'10") | 800 / 11200 |
| 15 | | 02'18" | 11 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 06'44" | 00:27'31" |
| 6 | 05'13" | 00:32'44" |
| 7 | 05'19" | 00:38'03" |
| 8 | 05'20" | 00:43'23" |
| 9 | 07'15" | 00:50'38" |
| 10 | 05'19" | 00:55'57" |
| 11 | 05'15" | 01:01'12" |
| 11.2 | 03'41" | 01:01'59" |
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