13.4 km | 02:19:21 | 10:26/km日期: 2016-04-29 19:42 - 總爬升: 447 m - 卡路里: 897 Cal - 平均步頻: 142
Pace: 07'22" / 07'32" / 08'42" / 07'52" / 09'47" / 09'35" / 11'21" / 11'41" / 14'30" / 14'50" / 11'09" / 09'36" / 11'22" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'31" (+00'09") | 1000 / 2000 |
| 3 | | 08'41" (+01'19") | 1000 / 3000 |
| 4 | | 07'51" (+00'29") | 1000 / 4000 |
| 5 | | 09'47" (+02'25") | 1000 / 5000 |
| 6 | | 09'35" (+02'13") | 1000 / 6000 |
| 7 | | 11'20" (+03'58") | 1000 / 7000 |
| 8 | | 11'41" (+04'19") | 1000 / 8000 |
| 9 | | 14'29" (+07'07") | 1000 / 9000 |
| 10 | | 14'34" (+07'12") | 1000 / 10000 |
| 11 | | 11'22" (+04'00") | 1000 / 11000 |
| 12 | | 09'37" (+02'15") | 1000 / 12000 |
| 13 | | 11'22" (+04'00") | 1000 / 13000 |
| 14 | | 11'26" (+04'04") | 353 / 13353 |
4月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'32" | 00:14'54" |
| 3 | 08'42" | 00:23'36" |
| 4 | 07'52" | 00:31'28" |
| 5 | 09'47" | 00:41'15" |
| 6 | 09'35" | 00:50'50" |
| 7 | 11'21" | 01:02'11" |
| 8 | 11'41" | 01:13'52" |
| 9 | 14'30" | 01:28'22" |
| 10 | 14'50" | 01:43'12" |
| 11 | 11'09" | 01:54'21" |
| 12 | 09'36" | 02:03'57" |
| 13 | 11'22" | 02:15'19" |
| 13.4 | 11'27" | 02:19'22" |
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