20.1 km | 06:09:43 | 18:25/km日期: 2023-11-07 07:02 - 平均心率: 96 - 卡路里: 877 Cal - 平均步頻: 107 - 溫度: 19°C - 濕度: 92%
Pace: 31'02" / 20'44" / 37'32" / 15'18" / 14'39" / 17'29" / 12'44" / 15'43" / 29'35" / 13'28" / 13'03" / 13'57" / 13'48" / 13'14" / 14'29" / 12'54" / 13'04" / 16'10" / 32'26" / 296'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 465.21 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'02" | 00:31'02" |
| 2 | 20'44" | 00:51'46" |
| 3 | 37'32" | 01:29'18" |
| 4 | 15'18" | 01:44'36" |
| 5 | 14'39" | 01:59'15" |
| 6 | 17'29" | 02:16'44" |
| 7 | 12'44" | 02:29'28" |
| 8 | 15'43" | 02:45'11" |
| 9 | 29'35" | 03:14'46" |
| 10 | 13'28" | 03:28'14" |
| 11 | 13'03" | 03:41'17" |
| 12 | 13'57" | 03:55'14" |
| 13 | 13'48" | 04:09'02" |
| 14 | 13'14" | 04:22'16" |
| 15 | 14'29" | 04:36'45" |
| 16 | 12'54" | 04:49'39" |
| 17 | 13'04" | 05:02'43" |
| 18 | 16'10" | 05:18'53" |
| 19 | 32'26" | 05:51'19" |
| 20.1 | 17'19" | 06:09'43" |
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