15.2 km | 01:15:33 | 04:58/km日期: 2023-11-07 17:21 - 平均心率: 158 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 07'00" / 05'14" / 05'12" / 05'14" / 05'14" / 05'08" / 04'55" / 04'51" / 04'46" / 04'47" / 04'43" / 04'38" / 04'24" / 04'21" / 04'16" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'56") | 1000 / 3000 |
| 4 | | 05'13" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+00'58") | 1000 / 5000 |
| 6 | | 05'08" (+00'52") | 1000 / 6000 |
| 7 | | 04'54" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'46" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'31") | 1000 / 10000 |
| 11 | | 04'43" (+00'27") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'24" (+00'08") | 1000 / 13000 |
| 14 | | 04'20" (+00'04") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'30" (+00'14") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'14" | 00:12'14" |
| 3 | 05'12" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 05'14" | 00:27'54" |
| 6 | 05'08" | 00:33'02" |
| 7 | 04'55" | 00:37'57" |
| 8 | 04'51" | 00:42'48" |
| 9 | 04'46" | 00:47'34" |
| 10 | 04'47" | 00:52'21" |
| 11 | 04'43" | 00:57'04" |
| 12 | 04'38" | 01:01'42" |
| 13 | 04'24" | 01:06'06" |
| 14 | 04'21" | 01:10'27" |
| 15 | 04'16" | 01:14'43" |
| 15.2 | 04'29" | 01:15'33" |
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