10.3 km | 00:52:25 | 05:05/km日期: 2023-11-07 18:16 - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 56%
Pace: 06'32" / 06'33" / 04'56" / 04'54" / 04'44" / 04'21" / 04'50" / 04'16" / 04'54" / 04'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'17") | 1000 / 1000 |
| 2 | | 06'33" (+02'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'41") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'43" (+00'28") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'54" (+00'39") | 1000 / 9000 |
| 10 | | 04'51" (+00'36") | 1000 / 10000 |
| 11 | | 05'11" (+00'56") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
216.43 km 
美津濃 AERO 20+R 累積 :
2309.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 04'56" | 00:18'01" |
| 4 | 04'54" | 00:22'55" |
| 5 | 04'44" | 00:27'39" |
| 6 | 04'21" | 00:32'00" |
| 7 | 04'50" | 00:36'50" |
| 8 | 04'16" | 00:41'06" |
| 9 | 04'54" | 00:46'00" |
| 10 | 04'51" | 00:50'51" |
| 10.3 | 05'13" | 00:52'26" |
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