21.4 km | 02:03:57 | 05:47/km日期: 2023-11-07 17:49 - 平均心率: 118 - 卡路里: 1210 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 66%
Pace: 06'04" / 05'50" / 05'48" / 05'51" / 06'00" / 05'35" / 05'40" / 06'03" / 06'11" / 05'42" / 05'42" / 05'47" / 06'03" / 05'47" / 05'30" / 05'40" / 05'56" / 06'13" / 05'59" / 05'47" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 1000 / 17000 |
| 18 | | 06'00" (+00'30") | 1000 / 18000 |
| 19 | | 05'58" (+00'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'17") | 1000 / 20000 |
| 21 | | 05'48" (+00'18") | 1000 / 21000 |
| 22 | | 06'26" (+00'56") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 06'00" | 00:29'33" |
| 6 | 05'35" | 00:35'08" |
| 7 | 05'40" | 00:40'48" |
| 8 | 06'03" | 00:46'51" |
| 9 | 06'11" | 00:53'02" |
| 10 | 05'42" | 00:58'44" |
| 11 | 05'42" | 01:04'26" |
| 12 | 05'47" | 01:10'13" |
| 13 | 06'03" | 01:16'16" |
| 14 | 05'47" | 01:22'03" |
| 15 | 05'30" | 01:27'33" |
| 16 | 05'40" | 01:33'13" |
| 17 | 05'56" | 01:39'09" |
| 18 | 06'13" | 01:45'22" |
| 19 | 05'59" | 01:51'21" |
| 20 | 05'47" | 01:57'08" |
| 21 | 05'48" | 02:02'56" |
| 21.4 | 06'27" | 02:05'27" |
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