8.1 km | 00:58:37 | 07:16/km日期: 2023-11-07 19:30 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 06'37" / 06'41" / 18'56" / 06'42" / 07'38" / 07'38" / 12'55" / 07'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'32") | 1000 / 1000 |
| 2 | | 06'40" (+02'35") | 1000 / 2000 |
| 3 | | 04'05" | 300 / 2300 |
| 4 | | 29'44" (+25'39") | 39 / 2339 |
| 5 | | 04'08" (+00'03") | 300 / 2639 |
| 6 | | 42'19" (+38'14") | 27 / 2666 |
| 7 | | 04'37" (+00'32") | 300 / 2966 |
| 8 | | 18'12" (+14'07") | 64 / 3030 |
| 9 | | 04'05" | 300 / 3330 |
| 10 | | 29'35" (+25'30") | 39 / 3370 |
| 11 | | 04'14" (+00'09") | 300 / 3670 |
| 12 | | 49'55" (+45'50") | 23 / 3693 |
| 13 | | 04'16" (+00'11") | 300 / 3993 |
| 14 | | 38'27" (+34'22") | 30 / 4024 |
| 15 | | 04'45" (+00'40") | 300 / 4324 |
| 16 | | 45'01" (+40'56") | 25 / 4349 |
| 17 | | 04'35" (+00'30") | 300 / 4649 |
| 18 | | 25'33" (+21'28") | 45 / 4695 |
| 19 | | 04'27" (+00'22") | 300 / 4995 |
| 20 | | 29'57" (+25'52") | 38 / 5034 |
| 21 | | 04'52" (+00'47") | 300 / 5334 |
| 22 | | 43'02" (+38'57") | 27 / 5361 |
| 23 | | 04'44" (+00'39") | 300 / 5661 |
| 24 | | 29'40" (+25'35") | 39 / 5700 |
| 25 | | 04'19" (+00'14") | 300 / 6000 |
| 26 | | 25'08" (+21'03") | 46 / 6047 |
| 27 | | 08'00" (+03'55") | 1000 / 7047 |
| 28 | | 07'13" (+03'08") | 1000 / 8047 |
| 29 | | 08'50" (+04'45") | 13 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
108.37 km 
Nike Nike Air Zoom Pegasus 40 累積 :
870.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 18'56" | 00:32'14" |
| 4 | 06'42" | 00:38'56" |
| 5 | 07'38" | 00:46'34" |
| 6 | 07'38" | 00:54'12" |
| 7 | 12'55" | 01:07'07" |
| 8 | 07'18" | 01:14'25" |
| 8.1 | 06'19" | 01:14'48" |
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