22.0 km | 02:01:40 | 05:31/km日期: 2023-11-07 18:40 - 平均心率: 162 - 卡路里: 1272 Cal - 平均步頻: 177
Pace: 06'09" / 05'19" / 05'12" / 05'16" / 05'57" / 05'04" / 05'07" / 05'10" / 04'58" / 05'57" / 05'10" / 05'13" / 05'13" / 06'05" / 05'20" / 05'26" / 05'26" / 06'42" / 05'45" / 05'44" / 05'48" / 05'30" / 07'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 209.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'57" | 00:27'53" |
| 6 | 05'04" | 00:32'57" |
| 7 | 05'07" | 00:38'04" |
| 8 | 05'10" | 00:43'14" |
| 9 | 04'58" | 00:48'12" |
| 10 | 05'57" | 00:54'09" |
| 11 | 05'10" | 00:59'19" |
| 12 | 05'13" | 01:04'32" |
| 13 | 05'13" | 01:09'45" |
| 14 | 06'05" | 01:15'50" |
| 15 | 05'20" | 01:21'10" |
| 16 | 05'26" | 01:26'36" |
| 17 | 05'26" | 01:32'02" |
| 18 | 06'42" | 01:38'44" |
| 19 | 05'45" | 01:44'29" |
| 20 | 05'44" | 01:50'13" |
| 21 | 05'48" | 01:56'01" |
| 22 | 05'30" | 02:01'31" |
| 22.0 | 07'32" | 02:01'40" |
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