6.6 km | 00:40:38 | 06:11/km日期: 2023-11-07 19:20 - 平均心率: 138 - 卡路里: 348 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64%
Pace: 05'16" / 40'04" / 07'04" / 06'51" / 05'55" / 07'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 242 / 242 |
| 2 | | 05'18" (+01'04") | 235 / 478 |
| 3 | | 05'15" (+01'01") | 237 / 715 |
| 4 | | 05'19" (+01'05") | 240 / 956 |
| 5 | | 05'28" (+01'14") | 234 / 1191 |
| 6 | | 05'25" (+01'11") | 236 / 1427 |
| 7 | | 05'25" (+01'11") | 239 / 1667 |
| 8 | | 05'35" (+01'21") | 222 / 1890 |
| 9 | | 04'40" (+00'26") | 206 / 2097 |
| 10 | | 04'37" (+00'23") | 216 / 2313 |
| 11 | | 04'50" (+00'36") | 216 / 2530 |
| 12 | | 04'29" (+00'15") | 219 / 2749 |
| 13 | | 50'26" (+46'12") | 54 / 2803 |
| 14 | | 04'17" (+00'03") | 209 / 3013 |
| 15 | | 04'33" (+00'19") | 219 / 3233 |
| 16 | | 04'33" (+00'19") | 219 / 3452 |
| 17 | | 04'42" (+00'28") | 216 / 3669 |
| 18 | | 04'33" (+00'19") | 215 / 3884 |
| 19 | | 41'57" (+37'43") | 59 / 3944 |
| 20 | | 04'38" (+00'24") | 208 / 4152 |
| 21 | | 04'29" (+00'15") | 218 / 4370 |
| 22 | | 04'40" (+00'26") | 213 / 4584 |
| 23 | | 04'41" (+00'27") | 213 / 4798 |
| 24 | | 11'14" (+07'00") | 192 / 4990 |
| 25 | | 05'48" (+01'34") | 229 / 5220 |
| 26 | | 04'42" (+00'28") | 212 / 5432 |
| 27 | | 04'38" (+00'24") | 215 / 5648 |
| 28 | | 04'42" (+00'28") | 209 / 5857 |
| 29 | | 35'50" (+31'36") | 72 / 5929 |
| 30 | | 04'14" | 192 / 6122 |
| 31 | | 04'42" (+00'28") | 212 / 6334 |
| 32 | | 04'50" (+00'36") | 209 / 6544 |
| 33 | | 16'37" (+12'23") | 29 / 6574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
142.55 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 40'04" | 00:45'20" |
| 3 | 07'04" | 00:52'24" |
| 4 | 06'51" | 00:59'15" |
| 5 | 05'55" | 01:05'10" |
| 6 | 07'06" | 01:12'16" |
| 6.6 | 05'15" | 01:15'17" |
留言 
展開計圈分析
