11.1 km | 01:11:26 | 06:25/km日期: 2023-11-08 10:13 - 平均心率: 138 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 06'18" / 06'28" / 06'39" / 06'40" / 06'16" / 06'31" / 06'16" / 06'28" / 06'26" / 06'23" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'30" (+00'15") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 311.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 06'16" | 00:32'21" |
| 6 | 06'31" | 00:38'52" |
| 7 | 06'16" | 00:45'08" |
| 8 | 06'28" | 00:51'36" |
| 9 | 06'26" | 00:58'02" |
| 10 | 06'23" | 01:04'25" |
| 11 | 06'18" | 01:10'43" |
| 11.1 | 06'23" | 01:11'26" |
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