|  126.1 km | 08:14:31 | 15.3 km/h日期: 2016-04-30 06:20 - 總爬升: 1120 m - 平均心率: 136 - 卡路里: 3971 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-18.19) | 1000 / 1000 | | 2 | | 16.90 (-21.40) | 1000 / 2000 | | 3 | | 20.11 (-18.19) | 1000 / 3000 | | 4 | | 3.47 (-34.83) | 1000 / 4000 | | 5 | | 19.89 (-18.41) | 1000 / 5000 |
| 6 | | 18.46 (-19.84) | 1000 / 6000 | | 7 | | 19.89 (-18.41) | 1000 / 7000 | | 8 | | 22.50 (-15.80) | 1000 / 8000 | | 9 | | 23.08 (-15.22) | 1000 / 9000 | | 10 | | 16.67 (-21.63) | 1000 / 10000 | | 11 | | 21.95 (-16.35) | 1000 / 11000 | | 12 | | 22.78 (-15.51) | 1000 / 12000 | | 13 | | 26.47 (-11.83) | 1000 / 13000 | | 14 | | 16.00 (-22.30) | 1000 / 14000 | | 15 | | 24.83 (-13.47) | 1000 / 15000 | | 16 | | 21.05 (-17.25) | 1000 / 16000 | | 17 | | 24.83 (-13.47) | 1000 / 17000 | | 18 | | 25.00 (-13.30) | 1000 / 18000 | | 19 | | 24.49 (-13.81) | 1000 / 19000 | | 20 | | 25.53 (-12.77) | 1000 / 20000 | | 21 | | 25.00 (-13.30) | 1000 / 21000 | | 22 | | 25.00 (-13.30) | 1000 / 22000 | | 23 | | 20.57 (-17.73) | 1000 / 23000 | | 24 | | 14.17 (-24.12) | 1000 / 24000 | | 25 | | 20.93 (-17.37) | 1000 / 25000 | | 26 | | 14.69 (-23.60) | 1000 / 26000 | | 27 | | 24.49 (-13.81) | 1000 / 27000 | | 28 | | 25.90 (-12.40) | 1000 / 28000 | | 29 | | 22.09 (-16.21) | 1000 / 29000 | | 30 | | 13.38 (-24.91) | 1000 / 30000 | | 31 | | 24.83 (-13.47) | 1000 / 31000 | | 32 | | 25.00 (-13.30) | 1000 / 32000 | | 33 | | 24.32 (-13.97) | 1000 / 33000 | | 34 | | 25.35 (-12.95) | 1000 / 34000 | | 35 | | 18.95 (-19.35) | 1000 / 35000 | | 36 | | 23.08 (-15.22) | 1000 / 36000 | | 37 | | 26.67 (-11.63) | 1000 / 37000 | | 38 | | 23.68 (-14.61) | 1000 / 38000 | | 39 | | 25.35 (-12.95) | 1000 / 39000 | | 40 | | 26.47 (-11.83) | 1000 / 40000 | | 41 | | 18.85 (-19.45) | 1000 / 41000 | | 42 | | 25.17 (-13.12) | 1000 / 42000 | | 43 | | 25.17 (-13.12) | 1000 / 43000 | | 44 | | 24.16 (-14.14) | 1000 / 44000 | | 45 | | 17.56 (-20.74) | 1000 / 45000 | | 46 | | 22.93 (-15.37) | 1000 / 46000 | | 47 | | 6.08 (-32.22) | 1000 / 47000 | | 48 | | 23.53 (-14.77) | 1000 / 48000 | | 49 | | 24.83 (-13.47) | 1000 / 49000 | | 50 | | 23.84 (-14.46) | 1000 / 50000 | | 51 | | 22.93 (-15.37) | 1000 / 51000 | | 52 | | 23.84 (-14.46) | 1000 / 52000 | | 53 | | 19.25 (-19.05) | 1000 / 53000 | | 54 | | 2.53 (-35.77) | 1000 / 54000 | | 55 | | 8.96 (-29.34) | 1000 / 55000 | | 56 | | 12.37 (-25.93) | 1000 / 56000 | | 57 | | 19.35 (-18.94) | 1000 / 57000 | | 58 | | 15.00 (-23.30) | 1000 / 58000 | | 59 | | 13.04 (-25.25) | 1000 / 59000 | | 60 | | 12.24 (-26.05) | 1000 / 60000 | | 61 | | 27.91 (-10.39) | 1000 / 61000 | | 62 | | 7.95 (-30.35) | 1000 / 62000 | | 63 | | 8.72 (-29.58) | 1000 / 63000 | | 64 | | 9.63 (-28.67) | 1000 / 64000 | | 65 | | 7.56 (-30.73) | 1000 / 65000 | | 66 | | 12.77 (-25.53) | 1000 / 66000 | | 67 | | 19.67 (-18.63) | 1000 / 67000 | | 68 | | 2.26 (-36.03) | 1000 / 68000 | | 69 | | 3.91 (-34.38) | 1000 / 69000 | | 70 | | 14.40 (-23.90) | 1000 / 70000 | | 71 | | 21.95 (-16.35) | 1000 / 71000 | | 72 | | 38.30 | 1000 / 72000 | | 73 | | 29.51 (-8.79) | 1000 / 73000 | | 74 | | 27.48 (-10.82) | 1000 / 74000 | | 75 | | 13.09 (-25.21) | 1000 / 75000 | | 76 | | 8.70 (-29.60) | 1000 / 76000 | | 77 | | 18.56 (-19.74) | 1000 / 77000 | | 78 | | 23.68 (-14.61) | 1000 / 78000 | | 79 | | 26.28 (-12.02) | 1000 / 79000 | | 80 | | 20.81 (-17.49) | 1000 / 80000 | | 81 | | 24.49 (-13.81) | 1000 / 81000 | | 82 | | 37.89 (-0.40) | 1000 / 82000 | | 83 | | 5.73 (-32.57) | 1000 / 83000 | | 84 | | 27.69 (-10.61) | 1000 / 84000 | | 85 | | 28.80 (-9.50) | 1000 / 85000 | | 86 | | 22.09 (-16.21) | 1000 / 86000 | | 87 | | 30.00 (-8.30) | 1000 / 87000 | | 88 | | 30.51 (-7.79) | 1000 / 88000 | | 89 | | 28.80 (-9.50) | 1000 / 89000 | | 90 | | 30.51 (-7.79) | 1000 / 90000 | | 91 | | 29.27 (-9.03) | 1000 / 91000 | | 92 | | 17.14 (-21.16) | 1000 / 92000 | | 93 | | 24.66 (-13.64) | 1000 / 93000 | | 94 | | 30.00 (-8.30) | 1000 / 94000 | | 95 | | 32.43 (-5.87) | 1000 / 95000 | | 96 | | 2.88 (-35.42) | 1000 / 96000 | | 97 | | 13.53 (-24.76) | 1000 / 97000 | | 98 | | 29.75 (-8.55) | 1000 / 98000 | | 99 | | 28.57 (-9.73) | 1000 / 99000 | | 100 | | 24.49 (-13.81) | 1000 / 100000 | | 101 | | 27.69 (-10.61) | 1000 / 101000 | | 102 | | 16.98 (-21.32) | 1000 / 102000 | | 103 | | 23.84 (-14.46) | 1000 / 103000 | | 104 | | 22.22 (-16.08) | 1000 / 104000 | | 105 | | 24.66 (-13.64) | 1000 / 105000 | | 106 | | 24.16 (-14.14) | 1000 / 106000 | | 107 | | 20.57 (-17.73) | 1000 / 107000 | | 108 | | 25.35 (-12.95) | 1000 / 108000 | | 109 | | 20.81 (-17.49) | 1000 / 109000 | | 110 | | 21.69 (-16.61) | 1000 / 110000 | | 111 | | 23.68 (-14.61) | 1000 / 111000 | | 112 | | 6.01 (-32.29) | 1000 / 112000 | | 113 | | 18.09 (-20.21) | 1000 / 113000 | | 114 | | 19.46 (-18.84) | 1000 / 114000 | | 115 | | 20.11 (-18.19) | 1000 / 115000 | | 116 | | 23.23 (-15.07) | 1000 / 116000 | | 117 | | 13.64 (-24.66) | 1000 / 117000 | | 118 | | 14.57 (-23.72) | 1000 / 118000 | | 119 | | 23.08 (-15.22) | 1000 / 119000 | | 120 | | 23.23 (-15.07) | 1000 / 120000 | | 121 | | 18.37 (-19.93) | 1000 / 121000 | | 122 | | 20.93 (-17.37) | 1000 / 122000 | | 123 | | 23.84 (-14.46) | 1000 / 123000 | | 124 | | 16.29 (-22.01) | 1000 / 124000 | | 125 | | 17.65 (-20.65) | 1000 / 125000 | | 126 | | 18.56 (-19.74) | 1000 / 126000 | | 127 | | 18.37 (-19.93) | 65 / 126065 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 242.08 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -2.4 % | | 2 | 16.9 | -5.8 % | | 3 | 20.0 | 1.0 % | | 4 | 3.5 | 7.7 % | | 5 | 19.9 | -3.7 % | | 6 | 18.4 | -3.3 % | | 7 | 19.7 | 2.8 % | | 8 | 22.5 | -3.2 % | | 9 | 23.1 | -0.7 % | | 10 | 16.7 | 8.0 % | | 11 | 21.8 | -0.4 % | | 12 | 22.8 | 2.2 % | | 13 | 26.3 | -0.9 % | | 14 | 16.0 | -1.2 % | | 15 | 24.8 | -0.9 % | | 16 | 20.9 | 1.8 % | | 17 | 24.8 | -1.0 % | | 18 | 24.8 | 1.5 % | | 19 | 24.5 | 1.0 % | | 20 | 25.4 | 1.3 % | | 21 | 25.0 | -0.7 % | | 22 | 24.8 | 1.5 % | | 23 | 20.6 | 1.0 % | | 24 | 14.2 | 1.8 % | | 25 | 20.8 | 2.8 % | | 26 | 14.7 | -1.7 % | | 27 | 24.5 | -1.2 % | | 28 | 25.7 | 1.0 % | | 29 | 22.1 | 2.0 % | | 30 | 13.3 | 2.7 % | | 31 | 24.8 | 2.0 % | | 32 | 25.0 | -0.7 % | | 33 | 24.2 | 1.4 % | | 34 | 25.4 | 1.2 % | | 35 | 18.8 | 2.5 % | | 36 | 23.2 | 2.7 % | | 37 | 26.7 | -0.5 % | | 38 | 23.5 | -1.5 % | | 39 | 25.4 | 2.0 % | | 40 | 26.3 | 1.5 % | | 41 | 18.8 | 2.8 % | | 42 | 25.2 | 1.5 % | | 43 | 25.0 | 1.3 % | | 44 | 24.2 | 2.0 % | | 45 | 17.5 | 2.9 % | | 46 | 22.9 | 2.4 % | | 47 | 6.1 | 3.0 % | | 48 | 23.5 | 1.8 % | | 49 | 24.7 | 2.0 % | | 50 | 23.8 | 1.3 % | | 51 | 22.8 | -2.0 % | | 52 | 23.8 | 3.4 % | | 53 | 19.3 | 2.7 % | | 54 | 2.5 | 5.7 % | | 55 | 8.8 | 8.8 % | | 56 | 12.7 | 7.8 % | | 57 | 19.3 | 7.0 % | | 58 | 15.0 | 4.2 % | | 59 | 13.0 | 7.0 % | | 60 | 12.2 | 11.5 % | | 61 | 27.9 | -7.0 % | | 62 | 7.9 | 6.8 % | | 63 | 8.7 | 12.6 % | | 64 | 9.6 | 7.5 % | | 65 | 7.5 | 9.1 % | | 66 | 12.8 | 4.3 % | | 67 | 19.7 | -4.6 % | | 68 | 2.3 | -5.8 % | | 69 | 3.9 | 8.0 % | | 70 | 14.4 | -6.5 % | | 71 | 21.8 | -9.5 % | | 72 | 38.7 | -8.2 % | | 73 | 29.3 | -5.9 % | | 74 | 27.5 | -6.1 % | | 75 | 13.1 | 8.0 % | | 76 | 8.7 | 10.8 % | | 77 | 18.5 | -5.6 % | | 78 | 23.5 | -4.8 % | | 79 | 26.1 | -2.8 % | | 80 | 20.8 | -4.4 % | | 81 | 24.3 | -6.4 % | | 82 | 37.5 | -5.6 % | | 83 | 5.7 | -4.7 % | | 84 | 27.5 | -2.1 % | | 85 | 28.6 | -0.6 % | | 86 | 22.1 | -1.5 % | | 87 | 29.8 | -1.4 % | | 88 | 30.5 | -0.8 % | | 89 | 28.8 | -2.5 % | | 90 | 30.3 | -0.8 % | | 91 | 29.3 | -0.5 % | | 92 | 17.1 | -3.4 % | | 93 | 24.5 | -2.5 % | | 94 | 30.0 | -0.9 % | | 95 | 32.1 | -0.8 % | | 96 | 2.9 | 3.2 % | | 97 | 13.5 | -2.9 % | | 98 | 29.5 | -1.3 % | | 99 | 28.6 | 1.6 % | | 100 | 24.5 | 1.7 % | | 101 | 27.7 | -1.9 % | | 102 | 16.9 | 3.5 % | | 103 | 23.4 | -1.4 % | | 104 | 22.5 | -1.0 % | | 105 | 24.5 | 2.0 % | | 106 | 24.2 | -1.7 % | | 107 | 20.5 | 1.8 % | | 108 | 25.2 | 2.0 % | | 109 | 20.8 | -1.2 % | | 110 | 21.7 | -0.9 % | | 111 | 23.5 | 2.2 % | | 112 | 6.0 | -4.0 % | | 113 | 18.0 | 2.0 % | | 114 | 19.5 | 6.0 % | | 115 | 20.1 | -3.8 % | | 116 | 23.1 | -4.2 % | | 117 | 13.6 | -4.3 % | | 118 | 14.6 | 3.6 % | | 119 | 22.9 | -3.0 % | | 120 | 23.1 | -3.2 % | | 121 | 18.3 | 3.4 % | | 122 | 20.9 | 2.2 % | | 123 | 23.4 | -1.3 % | | 124 | 16.4 | 3.0 % | | 125 | 17.7 | -2.7 % | | 126 | 18.5 | 1.2 % | | 126.1 | 18.1 | -2.0 % |
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