15.3 km | 01:26:31 | 05:38/km日期: 2023-11-08 17:39 - 平均心率: 154 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 05'48" / 05'49" / 05'47" / 05'55" / 05'48" / 06'15" / 05'47" / 05'53" / 05'41" / 05'41" / 05'34" / 05'18" / 05'18" / 05'11" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 06'29" (+01'24") | 598 / 5598 |
| 7 | | 05'48" (+00'43") | 1000 / 6598 |
| 8 | | 05'51" (+00'46") | 1000 / 7598 |
| 9 | | 05'46" (+00'41") | 1000 / 8598 |
| 10 | | 05'41" (+00'36") | 1000 / 9598 |
| 11 | | 05'41" (+00'36") | 1000 / 10598 |
| 12 | | 05'18" (+00'13") | 1000 / 11598 |
| 13 | | 05'19" (+00'14") | 1000 / 12598 |
| 14 | | 05'14" (+00'09") | 1000 / 13598 |
| 15 | | 05'05" | 1000 / 14598 |
| 16 | | 05'09" (+00'04") | 724 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 146.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 06'15" | 00:35'22" |
| 7 | 05'47" | 00:41'09" |
| 8 | 05'53" | 00:47'02" |
| 9 | 05'41" | 00:52'43" |
| 10 | 05'41" | 00:58'24" |
| 11 | 05'34" | 01:03'58" |
| 12 | 05'18" | 01:09'16" |
| 13 | 05'18" | 01:14'34" |
| 14 | 05'11" | 01:19'45" |
| 15 | 05'06" | 01:24'51" |
| 15.3 | 05'08" | 01:26'31" |
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