7.3 km | 00:37:44 | 05:11/km日期: 2023-11-08 18:03 - 平均心率: 155 - 卡路里: 349 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75%
Pace: 05'21" / 05'10" / 05'12" / 05'09" / 05'11" / 05'09" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 272 / 7272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 7.3 | 05'08" | 00:37'44" |
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