13.4 km | 01:30:54 | 06:46/km日期: 2023-11-08 18:22 - 平均心率: 133 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 06'53" / 07'01" / 07'10" / 07'05" / 06'53" / 07'07" / 06'48" / 06'41" / 06'48" / 06'45" / 06'41" / 06'27" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 07'01" (+00'53") | 1000 / 2000 |
| 3 | | 07'09" (+01'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'56") | 1000 / 4000 |
| 5 | | 06'53" (+00'45") | 1000 / 5000 |
| 6 | | 07'07" (+00'59") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" (+00'32") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 05'53" | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 115.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 07'10" | 00:21'04" |
| 4 | 07'05" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 07'07" | 00:42'09" |
| 7 | 06'48" | 00:48'57" |
| 8 | 06'41" | 00:55'38" |
| 9 | 06'48" | 01:02'26" |
| 10 | 06'45" | 01:09'11" |
| 11 | 06'41" | 01:15'52" |
| 12 | 06'27" | 01:22'19" |
| 13 | 06'08" | 01:28'27" |
| 13.4 | 05'51" | 01:30'54" |
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