14.8 km | 01:37:59 | 06:36/km日期: 2023-11-08 18:43 - 平均心率: 121 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'39" / 06'20" / 06'02" / 06'29" / 06'06" / 06'04" / 06'19" / 07'03" / 06'08" / 06'07" / 06'18" / 06'46" / 06'24" / 07'57" / 06'15" / 01'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 06'04" | 00:37'40" |
| 7 | 06'19" | 00:43'59" |
| 8 | 07'03" | 00:51'02" |
| 9 | 06'08" | 00:57'10" |
| 10 | 06'07" | 01:03'17" |
| 11 | 06'18" | 01:09'35" |
| 12 | 06'46" | 01:16'21" |
| 13 | 06'24" | 01:22'45" |
| 14 | 07'57" | 01:30'42" |
| 15 | 06'15" | 01:36'57" |
| 14.8 | -6'-42" | 01:37'59" |
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