21.0 km | 02:06:35 | 06:00/km日期: 2016-04-30 16:27 - 平均心率: 154 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 06'04" / 06'03" / 06'04" / 06'06" / 07'00" / 05'39" / 05'46" / 05'57" / 05'51" / 06'08" / 05'59" / 06'02" / 06'13" / 08'12" / 06'12" / 05'55" / 05'46" / 05'54" / 06'12" / 06'02" / 05'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 05'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'14") | 1000 / 18000 |
| 19 | | 06'12" (+00'33") | 1000 / 19000 |
| 20 | | 06'01" (+00'22") | 1000 / 20000 |
| 21 | | 05'50" (+00'11") | 1000 / 21000 |
| 22 | | 07'12" (+01'33") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
116.90 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 07'00" | 00:31'17" |
| 6 | 05'39" | 00:36'56" |
| 7 | 05'46" | 00:42'42" |
| 8 | 05'57" | 00:48'39" |
| 9 | 05'51" | 00:54'30" |
| 10 | 06'08" | 01:00'38" |
| 11 | 05'59" | 01:06'37" |
| 12 | 06'02" | 01:12'39" |
| 13 | 06'13" | 01:18'52" |
| 14 | 08'12" | 01:27'04" |
| 15 | 06'12" | 01:33'16" |
| 16 | 05'55" | 01:39'11" |
| 17 | 05'46" | 01:44'57" |
| 18 | 05'54" | 01:50'51" |
| 19 | 06'12" | 01:57'03" |
| 20 | 06'02" | 02:03'05" |
| 21 | 05'50" | 02:08'55" |
| 21.0 | 06'57" | 02:09'12" |
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