21.1 km | 01:56:50 | 05:31/km日期: 2016-04-30 16:21 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 137 - 卡路里: 1311 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'10" / 05'37" / 05'20" / 05'35" / 05'21" / 05'03" / 05'15" / 05'16" / 07'35" / 09'32" / 10'58" / 05'24" / 05'25" / 08'59" / 06'37" / 05'19" / 05'23" / 08'24" / 05'17" / 05'35" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+01'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+01'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'20") | 1000 / 18000 |
| 19 | | 05'17" (+00'14") | 1000 / 19000 |
| 20 | | 05'34" (+00'31") | 1000 / 20000 |
| 21 | | 05'42" (+00'39") | 1000 / 21000 |
| 22 | | 05'14" (+00'11") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.58 km 
百變阿拖 藍色 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'20" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'03" | 00:33'06" |
| 7 | 05'15" | 00:38'21" |
| 8 | 05'16" | 00:43'37" |
| 9 | 07'35" | 00:51'12" |
| 10 | 09'32" | 01:00'44" |
| 11 | 10'58" | 01:11'42" |
| 12 | 05'24" | 01:17'06" |
| 13 | 05'25" | 01:22'31" |
| 14 | 08'59" | 01:31'30" |
| 15 | 06'37" | 01:38'07" |
| 16 | 05'19" | 01:43'26" |
| 17 | 05'23" | 01:48'49" |
| 18 | 08'24" | 01:57'13" |
| 19 | 05'17" | 02:02'30" |
| 20 | 05'35" | 02:08'05" |
| 21 | 05'42" | 02:13'47" |
| 21.1 | 05'21" | 02:14'24" |
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