13.3 km | 01:20:04 | 06:00/km日期: 2023-11-09 04:24 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 07'42" / 07'01" / 06'10" / 05'44" / 05'45" / 05'30" / 05'28" / 05'32" / 05'22" / 05'26" / 05'31" / 09'20" / 06'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'20") | 1000 / 1000 |
| 2 | | 07'00" (+01'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 1000 / 12000 |
| 13 | | 06'36" (+01'14") | 1000 / 13000 |
| 14 | | 06'32" (+01'10") | 325 / 13325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'01" | 00:14'43" |
| 3 | 06'10" | 00:20'53" |
| 4 | 05'44" | 00:26'37" |
| 5 | 05'45" | 00:32'22" |
| 6 | 05'30" | 00:37'52" |
| 7 | 05'28" | 00:43'20" |
| 8 | 05'32" | 00:48'52" |
| 9 | 05'22" | 00:54'14" |
| 10 | 05'26" | 00:59'40" |
| 11 | 05'31" | 01:05'11" |
| 12 | 09'20" | 01:14'31" |
| 13 | 06'52" | 01:21'23" |
| 13.3 | 06'33" | 01:23'31" |
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