18.0 km | 01:45:02 | 05:49/km日期: 2016-05-01 06:11 - 總爬升: 136 m - 地點: 木架山 - 平均心率: 144 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'27" / 05'42" / 05'23" / 05'27" / 06'17" / 05'48" / 05'49" / 06'35" / 06'19" / 05'58" / 05'46" / 05'31" / 05'37" / 05'31" / 05'38" / 06'08" / 05'35" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+01'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'24" (+00'01") | 1000 / 18000 |
| 19 | | 05'52" (+00'29") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
223.54 km 
MIZUNO WAVE Rider 16 累積 :
2007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 05'23" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 06'17" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 05'49" | 00:40'53" |
| 8 | 06'35" | 00:47'28" |
| 9 | 06'19" | 00:53'47" |
| 10 | 05'58" | 00:59'45" |
| 11 | 05'46" | 01:05'31" |
| 12 | 05'31" | 01:11'02" |
| 13 | 05'37" | 01:16'39" |
| 14 | 05'31" | 01:22'10" |
| 15 | 05'38" | 01:27'48" |
| 16 | 06'08" | 01:33'56" |
| 17 | 05'35" | 01:39'31" |
| 18 | 05'25" | 01:44'56" |
| 18.0 | 05'53" | 01:45'03" |
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