16.1 km | 01:41:18 | 06:17/km日期: 2023-11-09 18:11 - 平均心率: 124 - 卡路里: 823 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'57" / 06'45" / 06'02" / 06'14" / 06'03" / 07'00" / 06'37" / 06'53" / 06'03" / 05'57" / 05'42" / 05'44" / 05'49" / 06'01" / 06'30" / 06'00" / 22'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'45" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 07'00" | 00:38'01" |
| 7 | 06'37" | 00:44'38" |
| 8 | 06'53" | 00:51'31" |
| 9 | 06'03" | 00:57'34" |
| 10 | 05'57" | 01:03'31" |
| 11 | 05'42" | 01:09'13" |
| 12 | 05'44" | 01:14'57" |
| 13 | 05'49" | 01:20'46" |
| 14 | 06'01" | 01:26'47" |
| 15 | 06'30" | 01:33'17" |
| 16 | 06'00" | 01:39'17" |
| 16.1 | 22'54" | 01:41'18" |
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