8.1 km | 00:38:06 | 04:41/km日期: 2023-11-09 19:33 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 04'44" / 04'48" / 04'51" / 04'48" / 04'42" / 04'46" / 06'02" / 04'30" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 400 / 400 |
| 2 | | 04'43" (+00'30") | 400 / 800 |
| 3 | | 04'48" (+00'35") | 400 / 1200 |
| 4 | | 04'52" (+00'39") | 400 / 1600 |
| 5 | | 04'51" (+00'38") | 400 / 2000 |
| 6 | | 04'52" (+00'39") | 400 / 2400 |
| 7 | | 04'49" (+00'36") | 400 / 2800 |
| 8 | | 04'52" (+00'39") | 400 / 3199 |
| 9 | | 04'48" (+00'35") | 400 / 3599 |
| 10 | | 04'43" (+00'30") | 400 / 3999 |
| 11 | | 04'47" (+00'34") | 400 / 4399 |
| 12 | | 04'48" (+00'35") | 400 / 4800 |
| 13 | | 04'44" (+00'31") | 400 / 5200 |
| 14 | | 04'39" (+00'26") | 400 / 5600 |
| 15 | | 04'38" (+00'25") | 400 / 6000 |
| 16 | | 04'36" (+00'23") | 400 / 6400 |
| 17 | | 04'38" (+00'25") | 400 / 6800 |
| 18 | | 04'36" (+00'23") | 400 / 7200 |
| 19 | | 04'29" (+00'16") | 400 / 7600 |
| 20 | | 04'13" | 400 / 8000 |
| 21 | | 03'40" | 120 / 8120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 211.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 04'46" | 00:28'39" |
| 7 | 06'02" | 00:34'41" |
| 8 | 04'30" | 00:39'11" |
| 8.1 | 03'44" | 00:39'38" |
展開計圈分析
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