11.9 km | 00:48:08 | 04:03/km日期: 2016-04-26 16:42 - 平均心率: 171 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62%
Pace: 04'11" / 04'11" / 04'08" / 04'10" / 04'01" / 04'02" / 04'02" / 04'01" / 04'05" / 03'57" / 04'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'23") | 387 / 387 |
| 2 | | 04'05" (+00'10") | 398 / 786 |
| 3 | | 04'04" (+00'09") | 397 / 1183 |
| 4 | | 04'10" (+00'15") | 390 / 1573 |
| 5 | | 04'10" (+00'15") | 391 / 1964 |
| 6 | | 04'04" (+00'09") | 398 / 2363 |
| 7 | | 04'10" (+00'15") | 392 / 2755 |
| 8 | | 04'14" (+00'19") | 386 / 3142 |
| 9 | | 04'08" (+00'13") | 393 / 3536 |
| 10 | | 04'06" (+00'11") | 393 / 3930 |
| 11 | | 03'56" (+00'01") | 403 / 4333 |
| 12 | | 04'07" (+00'12") | 391 / 4724 |
| 13 | | 04'02" (+00'07") | 401 / 5126 |
| 14 | | 04'02" (+00'07") | 396 / 5522 |
| 15 | | 03'57" (+00'02") | 404 / 5926 |
| 16 | | 03'59" (+00'04") | 402 / 6329 |
| 17 | | 04'04" (+00'09") | 395 / 6725 |
| 18 | | 04'05" (+00'10") | 394 / 7120 |
| 19 | | 04'02" (+00'07") | 396 / 7517 |
| 20 | | 04'02" (+00'07") | 396 / 7913 |
| 21 | | 04'05" (+00'10") | 393 / 8306 |
| 22 | | 04'01" (+00'06") | 395 / 8702 |
| 23 | | 04'01" (+00'06") | 399 / 9101 |
| 24 | | 03'58" (+00'03") | 401 / 9503 |
| 25 | | 04'02" (+00'07") | 391 / 9894 |
| 26 | | 03'55" | 398 / 10293 |
| 27 | | 04'01" (+00'06") | 392 / 10686 |
| 28 | | 03'59" (+00'04") | 392 / 11078 |
| 29 | | 04'00" (+00'05") | 385 / 11463 |
| 30 | | 03'39" | 403 / 11867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'08" | 00:12'30" |
| 4 | 04'10" | 00:16'40" |
| 5 | 04'01" | 00:20'41" |
| 6 | 04'02" | 00:24'43" |
| 7 | 04'02" | 00:28'45" |
| 8 | 04'01" | 00:32'46" |
| 9 | 04'05" | 00:36'51" |
| 10 | 03'57" | 00:40'48" |
| 11 | 04'04" | 00:44'52" |
| 11.9 | 03'46" | 00:48'08" |
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