10.0 km | 00:51:35 | 05:09/km日期: 2016-04-29 16:33 - 平均心率: 138 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 38%
Pace: 05'34" / 05'15" / 05'10" / 05'06" / 05'04" / 05'07" / 05'01" / 05'41" / 05'00" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'58") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 05'41" | 00:41'58" |
| 9 | 05'00" | 00:46'58" |
| 10 | 05'16" | 00:52'14" |
| 10.0 | 06'35" | 00:52'15" |
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