11.6 km | 01:21:54 | 07:03/km日期: 2016-05-01 08:35 - 總爬升: 188 m - 卡路里: 814 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'41" / 07'16" / 06'58" / 07'54" / 07'03" / 07'07" / 12'42" / 06'59" / 07'57" / 06'12" / 05'45" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 07'15" (+01'30") | 1000 / 2000 |
| 3 | | 06'57" (+01'12") | 1000 / 3000 |
| 4 | | 07'53" (+02'08") | 1000 / 4000 |
| 5 | | 07'03" (+01'18") | 1000 / 5000 |
| 6 | | 07'06" (+01'21") | 1000 / 6000 |
| 7 | | 07'46" (+02'01") | 1000 / 7000 |
| 8 | | 06'59" (+01'14") | 1000 / 8000 |
| 9 | | 07'57" (+02'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'03" (+01'18") | 602 / 11602 |
5月累積里程 :
240.39 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'16" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 07'54" | 00:28'49" |
| 5 | 07'03" | 00:35'52" |
| 6 | 07'07" | 00:42'59" |
| 7 | 12'42" | 00:55'41" |
| 8 | 06'59" | 01:02'40" |
| 9 | 07'57" | 01:10'37" |
| 10 | 06'12" | 01:16'49" |
| 11 | 05'45" | 01:22'34" |
| 11.6 | 11'12" | 01:29'19" |
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