恭喜完成了初馬
全馬 | 06:30:19 | 09:15/km | 第1馬| 官方成績 |
| 日期 | 2016-05-01 |
| 成績 | 06:30:19 |
| 總名次 | 1842 / 2342 |
| 分組名次 | 447 / 539 |
| 平均速度 | 09:15/km |
宇培德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" | 01:14'34" |
| 00:40'00" (+05'26") |
| 00:43'06" (+08'32") | 01:29'56" (+15'22") |
| 00:46'50" (+12'16") |
| 00:48'48" (+14'14") | 01:41'13" (+26'39") |
| 00:52'25" (+17'51") |
| 00:56'17" (+21'43") | 01:46'01" (+31'27") |
| 00:49'44" (+15'10") |
|
日期: 2016-05-01 05:04 - 總爬升: 283 m - 地點: 桃園市 - 天氣: 陰雨 - 卡路里: 3157 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'03") | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'59" (+00'12") | 1000 / 3000 |
| 4 | | 07'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 08'18" (+01'31") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 09'33" (+02'46") | 1000 / 8000 |
| 9 | | 07'10" (+00'23") | 1000 / 9000 |
| 10 | | 07'56" (+01'09") | 1000 / 10000 |
| 11 | | 07'56" (+01'09") | 1000 / 11000 |
| 12 | | 07'45" (+00'58") | 1000 / 12000 |
| 13 | | 08'27" (+01'40") | 1000 / 13000 |
| 14 | | 08'54" (+02'07") | 1000 / 14000 |
| 15 | | 08'14" (+01'27") | 1000 / 15000 |
| 16 | | 08'09" (+01'22") | 1000 / 16000 |
| 17 | | 08'34" (+01'47") | 1000 / 17000 |
| 18 | | 12'34" (+05'47") | 1000 / 18000 |
| 19 | | 08'23" (+01'36") | 1000 / 19000 |
| 20 | | 09'06" (+02'19") | 1000 / 20000 |
| 21 | | 09'01" (+02'14") | 1000 / 21000 |
| 22 | | 08'04" (+01'17") | 1000 / 22000 |
| 23 | | 11'36" (+04'49") | 1000 / 23000 |
| 24 | | 09'58" (+03'11") | 1000 / 24000 |
| 25 | | 10'07" (+03'20") | 1000 / 25000 |
| 26 | | 09'16" (+02'29") | 1000 / 26000 |
| 27 | | 08'24" (+01'37") | 1000 / 27000 |
| 28 | | 11'19" (+04'32") | 1000 / 28000 |
| 29 | | 11'06" (+04'19") | 1000 / 29000 |
| 30 | | 12'07" (+05'20") | 1000 / 30000 |
| 31 | | 10'51" (+04'04") | 1000 / 31000 |
| 32 | | 10'55" (+04'08") | 1000 / 32000 |
| 33 | | 11'58" (+05'11") | 1000 / 33000 |
| 34 | | 10'22" (+03'35") | 1000 / 34000 |
| 35 | | 12'18" (+05'31") | 1000 / 35000 |
| 36 | | 10'10" (+03'23") | 1000 / 36000 |
| 37 | | 09'46" (+02'59") | 1000 / 37000 |
| 38 | | 11'59" (+05'12") | 1000 / 38000 |
| 39 | | 08'28" (+01'41") | 1000 / 39000 |
| 40 | | 09'18" (+02'31") | 1000 / 40000 |
| 41 | | 09'50" (+03'03") | 1000 / 41000 |
| 42 | | 08'04" (+01'17") | 1000 / 42000 |
| 43 | | 06'58" (+00'11") | 103 / 42103 |
我的初馬終於完賽
過了一個很不一樣的5/1勞動節!
而且很難得的經驗，跑最後一名還車隊護送!
非常感謝遠忠不離不棄的陪跑!
5月累積里程 :
102.79 km 
ASICS GEL-IMPRESSION 累積 :
1617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 07'03" | 00:27'47" |
| 5 | 06'47" | 00:34'34" |
| 6 | 08'18" | 00:42'52" |
| 7 | 07'01" | 00:49'53" |
| 8 | 09'33" | 00:59'26" |
| 9 | 07'11" | 01:06'37" |
| 10 | 07'57" | 01:14'34" |
| 11 | 07'56" | 01:22'30" |
| 12 | 09'34" | 01:32'04" |
| 13 | 08'27" | 01:40'31" |
| 14 | 08'54" | 01:49'25" |
| 15 | 08'15" | 01:57'40" |
| 16 | 08'09" | 02:05'49" |
| 17 | 08'35" | 02:14'24" |
| 18 | 12'34" | 02:26'58" |
| 19 | 08'24" | 02:35'22" |
| 20 | 09'08" | 02:44'30" |
| 21 | 09'01" | 02:53'31" |
| 22 | 08'04" | 03:01'35" |
| 23 | 11'37" | 03:13'12" |
| 24 | 09'59" | 03:23'11" |
| 25 | 10'07" | 03:33'18" |
| 26 | 09'17" | 03:42'35" |
| 27 | 08'24" | 03:50'59" |
| 28 | 11'20" | 04:02'19" |
| 29 | 11'07" | 04:13'26" |
| 30 | 12'17" | 04:25'43" |
| 31 | 10'41" | 04:36'24" |
| 32 | 10'56" | 04:47'20" |
| 33 | 11'59" | 04:59'19" |
| 34 | 10'22" | 05:09'41" |
| 35 | 12'19" | 05:22'00" |
| 36 | 10'10" | 05:32'10" |
| 37 | 09'47" | 05:41'57" |
| 38 | 11'59" | 05:53'56" |
| 39 | 08'29" | 06:02'25" |
| 40 | 09'19" | 06:11'44" |
| 41 | 09'50" | 06:21'34" |
| 42 | 08'05" | 06:29'39" |
| 42.1 | 07'04" | 06:30'23" |
展開計圈分析
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