13.0 km | 01:19:01 | 06:04/km日期: 2023-11-10 06:51 - 平均心率: 129 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 06'07" / 06'11" / 06'03" / 06'12" / 06'02" / 06'18" / 06'04" / 06'15" / 06'16" / 06'01" / 06'02" / 05'41" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'02" | 00:30'35" |
| 6 | 06'18" | 00:36'53" |
| 7 | 06'04" | 00:42'57" |
| 8 | 06'15" | 00:49'12" |
| 9 | 06'16" | 00:55'28" |
| 10 | 06'01" | 01:01'29" |
| 11 | 06'02" | 01:07'31" |
| 12 | 05'41" | 01:13'12" |
| 13 | 05'43" | 01:18'55" |
| 13.0 | 06'03" | 01:19'01" |
展開計圈分析
留言 
