12.4 km | 01:18:43 | 06:21/km日期: 2023-11-10 20:37 - 總爬升: 606 m - 平均心率: 159 - 卡路里: 763 Cal - 平均步頻: 154
Pace: 03'25" / 08'30" / 05'44" / 06'21" / 05'56" / 05'56" / 06'10" / 05'58" / 12'37" / 06'24" / 06'09" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 08'30" (+02'47") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 07'04" (+01'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
140.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 08'30" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 06'21" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 06'10" | 00:42'02" |
| 8 | 05'58" | 00:48'00" |
| 9 | 12'37" | 01:00'37" |
| 10 | 06'24" | 01:07'01" |
| 11 | 06'09" | 01:13'10" |
| 12 | 06'14" | 01:19'24" |
| 12.4 | 06'08" | 01:21'39" |
Billy Tsang 說推
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