12.0 km | 01:14:13 | 06:10/km日期: 2023-11-10 22:53 - 平均心率: 143 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 06'32" / 06'27" / 06'03" / 06'00" / 06'00" / 06'07" / 06'05" / 06'05" / 05'54" / 06'01" / 06'26" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 1000 / 11000 |
| 12 | | 06'31" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'03") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
115.68 km 
ASICS Novablast 3 累積 :
154.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 06'05" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 05'54" | 00:55'13" |
| 10 | 06'01" | 01:01'14" |
| 11 | 06'26" | 01:07'40" |
| 12 | 06'31" | 01:14'11" |
| 12.0 | 05'47" | 01:14'13" |
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