41.7 km | 04:37:46 | 06:39/km日期: 2016-04-30 06:00 - 卡路里: 2684 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 06'07" / 06'21" / 06'23" / 08'15" / 06'29" / 06'13" / 06'12" / 06'58" / 06'21" / 06'34" / 06'15" / 06'02" / 06'15" / 06'38" / 06'19" / 06'12" / 06'25" / 06'28" / 06'28" / 06'23" / 06'41" / 06'18" / 06'31" / 07'01" / 06'46" / 06'57" / 06'32" / 06'26" / 06'45" / 06'36" / 06'47" / 06'40" / 06'59" / 06'02" / 07'45" / 06'20" / 07'28" / 07'29" / 07'40" / 07'29" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 08'14" (+02'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'38" (+00'37") | 1000 / 14000 |
| 15 | | 06'18" (+00'17") | 1000 / 15000 |
| 16 | | 06'12" (+00'11") | 1000 / 16000 |
| 17 | | 06'25" (+00'24") | 1000 / 17000 |
| 18 | | 06'27" (+00'26") | 1000 / 18000 |
| 19 | | 06'28" (+00'27") | 1000 / 19000 |
| 20 | | 06'23" (+00'22") | 1000 / 20000 |
| 21 | | 06'40" (+00'39") | 1000 / 21000 |
| 22 | | 06'18" (+00'17") | 1000 / 22000 |
| 23 | | 06'30" (+00'29") | 1000 / 23000 |
| 24 | | 07'00" (+00'59") | 1000 / 24000 |
| 25 | | 06'46" (+00'45") | 1000 / 25000 |
| 26 | | 06'56" (+00'55") | 1000 / 26000 |
| 27 | | 06'31" (+00'30") | 1000 / 27000 |
| 28 | | 06'26" (+00'25") | 1000 / 28000 |
| 29 | | 06'44" (+00'43") | 1000 / 29000 |
| 30 | | 06'35" (+00'34") | 1000 / 30000 |
| 31 | | 06'48" (+00'47") | 1000 / 31000 |
| 32 | | 06'39" (+00'38") | 1000 / 32000 |
| 33 | | 06'59" (+00'58") | 1000 / 33000 |
| 34 | | 06'01" | 1000 / 34000 |
| 35 | | 07'44" (+01'43") | 1000 / 35000 |
| 36 | | 06'20" (+00'19") | 1000 / 36000 |
| 37 | | 07'27" (+01'26") | 1000 / 37000 |
| 38 | | 07'29" (+01'28") | 1000 / 38000 |
| 39 | | 07'40" (+01'39") | 1000 / 39000 |
| 40 | | 07'28" (+01'27") | 1000 / 40000 |
| 41 | | 06'33" (+00'32") | 1000 / 41000 |
| 42 | | 06'32" (+00'31") | 721 / 41721 |
4月累積里程 :
181.66 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 08'15" | 00:27'06" |
| 5 | 06'29" | 00:33'35" |
| 6 | 06'13" | 00:39'48" |
| 7 | 06'12" | 00:46'00" |
| 8 | 06'58" | 00:52'58" |
| 9 | 06'21" | 00:59'19" |
| 10 | 06'34" | 01:05'53" |
| 11 | 06'15" | 01:12'08" |
| 12 | 06'02" | 01:18'10" |
| 13 | 06'15" | 01:24'25" |
| 14 | 06'38" | 01:31'03" |
| 15 | 06'19" | 01:37'22" |
| 16 | 06'12" | 01:43'34" |
| 17 | 06'25" | 01:49'59" |
| 18 | 06'28" | 01:56'27" |
| 19 | 06'28" | 02:02'55" |
| 20 | 06'23" | 02:09'18" |
| 21 | 06'41" | 02:15'59" |
| 22 | 06'18" | 02:22'17" |
| 23 | 06'31" | 02:28'48" |
| 24 | 07'01" | 02:35'49" |
| 25 | 06'46" | 02:42'35" |
| 26 | 06'57" | 02:49'32" |
| 27 | 06'32" | 02:56'04" |
| 28 | 06'26" | 03:02'30" |
| 29 | 06'45" | 03:09'15" |
| 30 | 06'36" | 03:15'51" |
| 31 | 06'47" | 03:22'38" |
| 32 | 06'40" | 03:29'18" |
| 33 | 06'59" | 03:36'17" |
| 34 | 06'02" | 03:42'19" |
| 35 | 07'45" | 03:50'04" |
| 36 | 06'20" | 03:56'24" |
| 37 | 07'28" | 04:03'52" |
| 38 | 07'29" | 04:11'21" |
| 39 | 07'40" | 04:19'01" |
| 40 | 07'29" | 04:26'30" |
| 41 | 06'33" | 04:33'03" |
| 41.7 | 06'32" | 04:37'46" |
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