9.1 km | 01:06:12 | 07:15/km日期: 2023-11-11 13:58 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'06" / 06'17" / 06'08" / 10'07" / 05'52" / 06'19" / 06'02" / 06'15" / 09'51" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 10'07" (+04'15") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 09'51" (+03'59") | 1000 / 9000 |
| 10 | | 26'33" (+20'41") | 122 / 9122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
Brooks 甘油20GTS 累積 :
1691.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 10'07" | 00:28'38" |
| 5 | 05'52" | 00:34'30" |
| 6 | 06'19" | 00:40'49" |
| 7 | 06'02" | 00:46'51" |
| 8 | 06'15" | 00:53'06" |
| 9 | 09'51" | 01:02'57" |
| 9.1 | 26'32" | 01:06'12" |
Yen Mao Liu 說推
留言 
展開計圈分析
