10.2 km | 00:56:51 | 05:34/km日期: 2023-11-11 16:28 - 平均心率: 126 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 05'42" / 05'50" / 05'52" / 05'47" / 05'40" / 05'33" / 05'41" / 05'18" / 05'11" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
276.25 km 
母子鱷魚 3代 藍 累積 :
6780.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'40" | 00:28'51" |
| 6 | 05'33" | 00:34'24" |
| 7 | 05'41" | 00:40'05" |
| 8 | 05'18" | 00:45'23" |
| 9 | 05'11" | 00:50'34" |
| 10 | 05'11" | 00:55'45" |
| 10.2 | 05'16" | 00:56'51" |
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